Buckwheat with potatoes

A rustic, simple and quick dish for the Lenten table! Buckwheat with potatoes is a delicious double side dish. Hearty, flavorful and healthy! If you use boiled potatoes, the cooking time will be reduced significantly. The ideal second choice for vegetarians and those who fast.
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Olivia JohnsonOlivia Johnson
Author of the recipe
Buckwheat with potatoes
Calories
329Kcal
Protein
10gram
Fat
7gram
Carbs
62gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    How to make lean buckwheat with potatoes? Prepare the necessary ingredients for this. You can change the proportions of buckwheat and potatoes a little to your taste. Peel the potatoes in advance and rinse them in running water to remove dirt.

  2. STEP 2

    STEP 2

    First of all, set the buckwheat to boil. Rinse the cereal several times in cold water. Then drain all the water from it. Place buckwheat in a saucepan. Fill with cold water in a ratio of 1:2. Place on the fire, bring to a boil and cook over low heat, covered, for about 15 minutes. During this time, the buckwheat will increase in size, become soft and absorb all the water.

  3. STEP 3

    STEP 3

    Keep the finished buckwheat open to allow excess steam to escape. The buckwheat will become crumbly.

  4. STEP 4

    STEP 4

    Peel the onions and carrots. Rinse. Finely chop the onion and grate the carrots.

  5. STEP 5

    STEP 5

    Pour a little vegetable oil into a hot frying pan and add the prepared vegetables. Fry onions and carrots for 2-3 minutes.

  6. STEP 6

    STEP 6

    Cut the peeled potatoes into small cubes and place in a frying pan with the vegetables. Stir. Cook everything together for 15-20 minutes. The potatoes should become soft. Salt it a little. Can be cooked covered.

  7. STEP 7

    STEP 7

    When the potatoes become soft, add boiled buckwheat to it.

  8. STEP 8

    STEP 8

    Mix everything and heat for another 2-3 minutes.

  9. STEP 9

    STEP 9

    Lenten buckwheat with potatoes is ready! Serve hot. This is a delicious stand-alone dish or a healthy side dish for meat. Bon appetit!

Comments on the recipe

Author comment no avatar
Maystin
16.08.2023
4.7
For lunch I made buckwheat with potatoes. I have never tried such a combination and could not pass up this recipe. It is done as simply as possible. First of all, I set the buckwheat to cook. While she was working on vegetables, she had already managed to cook and brew. And the dish tastes wonderful, I really liked it! Thank you!
Author comment no avatar
zanoza1303
16.08.2023
4.9
Great combination, thanks for the recipe.