Buckwheat with drumsticks in the oven

Name: Buckwheat with drumsticks in the oven
Total time: 40 min
Yield: 4
Ingredients: 6 Chicken legs; 200 g Buckwheat; 2 tablespoon Vegetable oil; 1 Carrot; 1 Tomatoes; 1 cloves of garlic Garlic; 0.5 Chilli; to taste Italian herbs; to taste Salt; 50 ml Water

Very tasty and filling! Side dish and main dish in one dish. Buckwheat with drumstick in the oven is a great option for a simple, quick dinner. The taste of the dish is very rich and bright. In addition, a significant amount of time is saved, since the meat and side dish are baked at the same time.

146

3911

Claire Roberts

Recipe author

Calories

728kcal

Protein

59g

Fat

42g

Carbs

34g

*Nutrition per serving

Ingredients

Servings: 4

6

200g

2tablespoon

1

1

1cloves of garlic

0.5

to taste

to taste

50ml

Step-by-step preparation

Cooking time: 40 mins

STEP 1
How to make buckwheat with drumsticks in the oven? Wash the chicken drumsticks and pat dry with a paper towel. Heat 1.5 tbsp in a frying pan. sunflower oil. Fry the chicken on all sides until golden brown.
STEP 2
At this time, rinse the buckwheat under running water. I find it convenient to do this in a colander.
STEP 3
Peel the carrots and chop into small cubes. Grease the bottom of the baking dish with 0.5 tbsp. sunflower oil. Add raw buckwheat. Lightly salt it. Distribute carrots on top. And place chicken drumsticks on top.
STEP 4
Season the chicken with Italian herbs and add salt. Wash the chili peppers and cut off a stack. Remove the seeds. And add a few pepper rings to the dish. Focus on your taste.
STEP 5
Wash the tomato, remove the stem. Cut into small pieces and place in a blender bowl. It is necessary to grind the tomato until smooth and liquid. Grate a clove of garlic there.
STEP 6
Pour tomato-garlic sauce over chicken and buckwheat. Add water. It is important here that the buckwheat is lightly covered with liquid. Otherwise, she simply won’t have time to get ready. 30 minutes of baking at 200 degrees was enough for me.

Comments on the recipe

Natalia M

06.09.2023

5

In my family, everyone loves it when buckwheat, potatoes or rice are baked with chicken. This time I cooked buckwheat with drumsticks in the oven for dinner. This is a successful combination, because the cereal is soaked in meat juice and becomes very tasty. It’s nice when buckwheat smells like chicken). I made a dietary version, so I didn’t fry the drumsticks. My daughter loves grated carrots, so that’s what she did. And I replaced the tomato with tomato paste, which I diluted with water. Bake for 40 minutes under foil and 10 minutes without it using convection mode. The buckwheat turned out crumbly and very aromatic, it was completely cooked. The chicken is soft, juicy and tasty. If you keep it under the grill longer, it will also become golden brown. A very good combination!

vasilNа

06.09.2023

5

I prepared delicious buckwheat for lunch, soaked in meat juices! Buckwheat with drumsticks in the oven is just a godsend for me! Everything I love is here, both the side dish and the legs. And what a wonderful tomato-garlic sauce, you will lick your fingers. thank you very much for the recipe!