Baked capelin in the oven in breadcrumbs

Name: Baked capelin in the oven in breadcrumbs
Total time: 50 min
Yield: 4
Ingredients: 500 g Capelin; 1 Lemons; to taste Salt; to taste White pepper; 3 tablespoon Breadcrumbs; 1 g Vegetable oil

Small, inexpensive, and so crispy and tasty! This fish will be especially appreciated by the male half of the family as an amazing snack for beer, besides, it is very healthy, and its smell can be easily dealt with with lemon.

88

15298

Abigail Lopez

Recipe author

Baked capelin in the oven in breadcrumbs

Calories

182kcal

Protein

18g

Fat

10g

Carbs

8g

*Nutrition per serving

Ingredients

Servings: 4

500g

1

to taste

to taste

3tablespoon

1g

Step-by-step preparation

Cooking time: 50 mins

STEP 1
Rinse defrosted capelin with running water.
STEP 2
Remove head and entrails.
STEP 3
Squeeze the juice from half a lemon onto the fish, add salt and pepper and mix well with your hand to evenly distribute the marinade. At the same time, we get rid of the specific fishy smell. Leave in the marinade for 10 - 15 minutes.
STEP 4
Roll each fish in breadcrumbs and place on a wire rack./The wire rack should be covered with parchment and lightly greased with vegetable oil so that the fish separates well after baking/.
STEP 5
Bake in a preheated oven at 190 degrees for about 20 minutes. Do not overcook the fish, it can easily dry out. Serve capelin with beer as an appetizer or with mashed potatoes as a main course for lunch or dinner. Bon appetit !