Avocado with egg in the oven

Fast, healthy, and very tasty! For a hearty breakfast. Avocado with egg in the oven is not only appetizing, but also nutritious. The maximum protein and healthy fats contained in these products will ensure a good start to the day. Avocado fried eggs are often called the breakfast of champions.
70
37951
Emma SmithEmma Smith
Author of the recipe
Avocado with egg in the oven
Calories
260Kcal
Protein
10gram
Fat
22gram
Carbs
7gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 19 mins
  1. STEP 1

    STEP 1

    How to bake an avocado with an egg in the oven? Prepare the necessary ingredients. Choose ripe avocados. It should be dark green in color and soft to the touch. Choose eggs that are not large, category C2. Turn on the oven to 180 degrees in advance.

  2. STEP 2

    STEP 2

    Cut the avocado in half and remove the pit. If avocados are not stable, you can cut off the bottom of them. Use a spoon to carefully remove some of the pulp, being careful not to damage the walls and bottom of the fruit.

  3. STEP 3

    STEP 3

    Break an egg into each avocado half. I had large eggs, but the avocado, on the contrary, was not very large, and some of the white from each egg turned out to be unnecessary. Therefore, it is better to estimate in advance whether the entire egg will fit into the fruit you have chosen.

  4. STEP 4

    STEP 4

    Place the avocado in an oven preheated to 180°C and bake for about 10-15 minutes until the eggs are ready. The exact baking time depends on the power of your oven.

  5. STEP 5

    STEP 5

    Place the hot avocado and egg on a plate, sprinkle with Provençal herbs, salt and pepper. You can also sprinkle each half with grated cheese to make it more filling. Breakfast with avocado and egg is ready. Serve immediately while the appetizer is hot. Bon appetit!

Comments on the recipe

Author comment no avatar
Bun
27.10.2023
5
what a beautiful and healthy breakfast, thanks for the idea. I tried making this toast with egg and avocado. The result is great!
Author comment no avatar
Moderator Ksenia
27.10.2023
5
I've never liked avocados for as long as I can remember. And then I noticed it in the store and decided to buy it. I tried it - but it’s nothing like that, it’s even very appetizing. Tastes do change with age. I ate one half of the fruit. I remembered that I saw a lot of recipes with avocado on the site. I liked the recipe for avocado with an egg in the oven. Baking an egg in an avocado is very unusual for me, but I was wondering what would come out. The dish took about 20 minutes to cook in my oven. I sprinkled the finished dish with salt, ground black pepper and paprika. It turned out very tasty! The avocado pulp was deliciously baked and became very tender. The egg, it turns out, goes well with the taste of avocado. It turned out to be a very filling and tasty snack. And the dish itself looks very beautiful. Maria, thank you very much for the wonderful recipe!
Author comment no avatar
Mariza
27.10.2023
4.6
You could probably try quail instead of chicken, and all sorts of additives, really, there are so many options. The basic recipe is great, thank you very much!