Avocado and zucchini chicken salad

Colorful salad with crispy parmesan!
107
4080
Ellie WhiteEllie White
Author of the recipe
Avocado and zucchini chicken salad
Calories
492Kcal
Protein
27gram
Fat
36gram
Carbs
14gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    Ingredients for the salad base.

  2. STEP 2

    STEP 2

    Let's start with the parmesan chips. To do this, grate the Parmesan cheese on a fine grater and place it in the form of small flat cakes on a baking sheet lined with baking paper.

  3. STEP 3

    STEP 3

    Bake in the oven until golden brown at 200 C for about 7-10 minutes (be careful not to burn). Remove the chips from the oven and let cool.

  4. STEP 4

    STEP 4

    Season the chicken fillet with salt, pepper and your favorite spices, fry in a well-hot frying pan until golden brown and cooked through, 5 minutes on each side. (time is approximate, as it directly depends on the thickness of the piece).

  5. STEP 5

    STEP 5

    Wash the zucchini (or zucchini) and cut it into slices; if the zucchini is large, then cut out the seeds.

  6. STEP 6

    STEP 6

    Fry in a well-heated frying pan until golden brown.

  7. STEP 7

    STEP 7

    Peel half an avocado (if you like it, you can take more) and cut into small cubes.

  8. STEP 8

    STEP 8

    Cut the cherry into quarters or halves.

  9. STEP 9

    STEP 9

    Cut the cooled chicken fillet into thin slices.

  10. STEP 10

    STEP 10

    For the dressing, mix olive oil, lemon juice and chopped garlic clove, add salt and pepper to taste. Mix everything.

  11. STEP 11

    STEP 11

    We collect the salad. Place washed and dried lettuce leaves on a plate. Lightly season them with dressing. Place avocado and cherry slices on top.

  12. STEP 12

    STEP 12

    Place slices of fried zucchini and chicken fillet.

  13. STEP 13

    STEP 13

    Before serving, decorate the top with parmesan chips, you can crumble them a little. Bon appetit!

Comments on the recipe

Author comment no avatar
Stefania
17.09.2023
4.6
Very simple and tasty, probably, but I don’t like zucchini, so I make my own salad like this
Author comment no avatar
Shura
17.09.2023
4.8
What a rainbow salad, Irisha! The taste is extraordinary, I especially liked the cheese petals, you came up with a great idea, the dressing is rich and bright, just a super salad! I'm very happy with it!
Author comment no avatar
Irisha
17.09.2023
4.7
Shura, thank you for your kind words)) my husband and I also really liked the cheese chips, they make the salad something special))))