Zucchini with rice and minced meat in the oven

A simple, tasty and satisfying dish for every day! Zucchini with rice and minced meat in the oven can be cooked for both lunch and dinner. The time spent is very short; the oven will do most of the work. The whole family will love it!
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27527
Olivia JohnsonOlivia Johnson
Author of the recipe
Zucchini with rice and minced meat in the oven
Calories
581Kcal
Protein
18gram
Fat
44gram
Carbs
29gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3
70g
3tablespoon
1tablespoon
1cup
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to make zucchini with rice and minced meat in the oven? Prepare the necessary ingredients for this. For cooking, you can use any type of minced meat. It can be pork, beef, chicken or mixed minced meat. I will cook with minced pork.

  2. STEP 2

    STEP 2

    You must first boil the rice. To do this, bring the water to a boil and add rice to it. Cook for 10 minutes until half cooked. Then place the rice in a colander to drain excess water.

  3. STEP 3

    STEP 3

    For baking, you can take any heat-resistant form. Grease the bottom and sides of the mold with vegetable oil. Cut the washed zucchini into cubes and place in an even layer along the bottom of the pan. Salt a little and sprinkle with spices.

  4. STEP 4

    STEP 4

    Peel the onion, rinse in cold water and finely chop. Combine the prepared minced meat with chopped onions and boiled rice. Add some salt and stir.

  5. STEP 5

    STEP 5

    Place the minced meat and rice in an even layer over the zucchini.

  6. STEP 6

    STEP 6

    Place another layer of sliced ​​zucchini on top.

  7. STEP 7

    STEP 7

    Separately mix water with tomato paste and sour cream. Add salt and spices to the sauce.

  8. STEP 8

    STEP 8

    Drizzle evenly over zucchini. Cover the pan with foil and place in the oven, preheated to 180 degrees, for 30-40 minutes.

  9. STEP 9

    STEP 9

    Then remove the sheet of foil and sprinkle the dish with grated cheese. Return the pan to the oven for another 15 minutes. During this time, the cheese will have time to melt.

  10. STEP 10

    STEP 10

    Remove the finished dish from the oven, cool slightly and serve. Bon appetit!

Comments on the recipe

Author comment no avatar
tatyanochka2022
17.08.2023
4.7
For dinner I made zucchini with rice and minced meat in the oven. The zucchini served as a frame for the meat filling, which I prepared from minced pork, rice and onions. I cut the zucchini into cubes, placed half of it in a mold, put the filling on it, and the rest of the zucchini on top. I poured the whole thing with a sauce made from tomato paste and sour cream diluted in water. . I took two tablespoons more sour cream, since it goes well with zucchini and meat. I baked zucchini in the oven for 40 minutes at 220°, covering the pan with foil. And another 15 minutes, after I sprinkled the zucchini with grated cheese. The zucchini and meat were well baked, soaked in the sauce, and became soft and pleasant to the taste. I like to flavor zucchini with ketchup, sour cream or mayonnaise, you can mix these ingredients, it turns out very tasty! Thank you very much for the recipe!