Zucchini Frittata
A tasty and healthy dish for the summer season. Zucchini frittata is a tender, juicy vegetable omelette. The dish is perfect for breakfast or as an option for a light dinner. The taste of the frittata can be varied by adding bell pepper or tomato to the filling. It also tastes great with basil. Can be served either warm or cold.

Calories
321Kcal
Protein
14gram
Fat
24gram
Carbs
14gram
*Nutritional value of 1 serving
Ingredients
450g
3
40ml
to taste
to taste
to taste
75g
3tablespoon
Step-by-step preparation
STEP 1

Ingredients.
STEP 2

Cut the onion into small cubes and fry in vegetable oil for about 5 minutes.
STEP 3

Cut the zucchini into thin slices. The zucchini is young, I only peeled the skin.
STEP 4

Add the zucchini to the onion and fry until the zucchini is soft. The slices should be translucent.
STEP 5

Beat eggs with salt and milk until smooth.
STEP 6

Grate the cheese on a fine grater, finely chop the greens.
STEP 7

Combine eggs with cheese, herbs, spices and mix well.
STEP 8

Place the fried zucchini into the resulting egg mixture. You don't have to wait for them to cool down. Mix everything and pour into a greased form.
STEP 9

Bake the zucchini frittata at 180 degrees. 30-35 minutes. Let cool slightly in the pan and transfer to a serving dish.
STEP 10

Bon appetit!
Comments on the recipe
12.09.2023
I made a zucchini frittata. Only I didn’t add milk, since the zucchini fried with onions released juice, and I added them, along with this juice and the remainder of the oil in which they were fried, to the eggs beaten with a fork. I didn’t use any spices, only parsley from the herbs, and hard Dutch cheese. Bake in a greased pan for about 20-25 minutes. It turned out to be a very tasty self-sufficient breakfast! I’m saving the recipe and will definitely prepare this dish in the future. Thank you!
12.09.2023
I cooked it today. Thank you, very simple and tasty dish!
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