Vegetable stew with pumpkin

Pumpkin stew is perfect for a family dinner! A wonderful culinary recipe for American cuisine - especially for lovers of lean and light dishes (especially if you replace the butter with vegetable oil). Very tasty, very healthy, looks very nice on a flat white plate.
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Riley MartinezRiley Martinez
Author of the recipe
Vegetable stew with pumpkin
Calories
276Kcal
Protein
4gram
Fat
19gram
Carbs
27gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
3tablespoon
1cloves of garlic
to taste

Step-by-step preparation

Cooking timeCooking time: 40 mins
  1. STEP 1

    STEP 1

    We take all the necessary products and follow the recipe on how to prepare a stew of pumpkin and vegetables.

  2. STEP 2

    STEP 2

    Peel the pumpkin and cut into small cubes (if the pumpkin is not too young and watery, cut very finely so that it cooks faster).

  3. STEP 3

    STEP 3

    We cut the onion into thin rings, then throw it into a frying pan with melted butter and simmer (that is, simmer, do not fry) until the onion becomes transparent. At the end, add the squeezed garlic. Cut the sweet bell pepper into half rings and add it to the onion.

  4. STEP 4

    STEP 4

    Immediately place the raw pumpkin here. Reduce heat, stir and simmer for literally three minutes.

  5. STEP 5

    STEP 5

    Then remove from the heat, take a rectangular baking sheet, coat it with butter, salt and lay out the vegetable mixture with garlic, bake in the oven for about twenty minutes. Our oven should be heated to one hundred and eighty degrees.

  6. STEP 6

    STEP 6

    This pumpkin stew can be an ideal side dish for fried meat: pork, beef, veal, poultry. This food also goes well with boiled rice (tested personally).

Comments on the recipe

Author comment no avatar
maraly
23.09.2023
4.8
I will suggest another way - baking potatoes with pumpkin and other vegetables.
Author comment no avatar
Maystin
23.09.2023
4.7
Thanks for the recipe! Vegetable stew with pumpkin is a great dish for the fall: bright, nutritious and tasty! Prepared simply from available ingredients. I really liked it
Author comment no avatar
Alisa
23.09.2023
5
I made this stew recipe and I really liked it.
Author comment no avatar
Lyubava
23.09.2023
4.7
Thank you very much for the recipe!! The stew can also be cooked in a slow cooker. For example
Author comment no avatar
Ilga
23.09.2023
5
Thanks for the recipe Cooking time 30 minutes
Author comment no avatar
Milada
23.09.2023
4.7
Ilga, thank you too!
Author comment no avatar
Cook
23.09.2023
4.7
Is garlic on the list for beauty?)) Is it also not necessary to add salt?)