Vegetable casserole with bell pepper and hard cheese

Name: Vegetable casserole with bell pepper and hard cheese
Total time: 45 min
Yield: 2
Ingredients: 70 g Cauliflower; 70 g Broccoli; 3 Bell pepper; 1 Chicken eggs; 80 ml Milk; 50 g Hard cheese; to taste Salt

If you're watching your figure, make friends with all types of cabbage! I found this recipe in one of the women's magazines. A light and nutritious breakfast is the key to success in the fight against those annoying pounds. A delicious cauliflower and broccoli casserole will put you in a good mood for the whole day.

150

2868

Penelope Scott

Author of the recipe

Vegetable casserole with bell pepper and hard cheese

Calories

216Kcal

Protein

15gram

Fat

12gram

Carbs

15gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

70g

70g

3

1

80ml

50g

to taste

Step-by-step preparation

Cooking time: 45 mins

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Comments on the recipe

Galina Peter

05.08.2023

4.9

yummy! ecstasy!! Thank you, I was just indulging in thought to come up with something tasty. Cauliflower and Broccoli Casserole. , it suits us. I used to cook only with cauliflower, adding broccoli for variety is a great idea.

kontaty

05.08.2023

4.7

interesting, we’ll try it too) and post a photo later

kontaty

05.08.2023

4.9

It took about 45-50 minutes to prepare. I really love the broccoli-cauliflower combination. pepper in the dish, in my opinion, is too much!*

kontaty

05.08.2023

5

but thanks for the variety anyway)