Trout with cheese baked in the oven

Delicious, aromatic - food of the gods with a Caucasian touch! Trout baked with cheese in the oven is a quick dish, rich in vitamins, which is suitable for both a festive table and a family dinner. Cilantro and suluguni give the dish a special flavor. Instead of trout, you can take any fresh fish - white or red.
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Emma SmithEmma Smith
Author of the recipe
Trout with cheese baked in the oven
Calories
177Kcal
Protein
31gram
Fat
4gram
Carbs
5gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
600g
2cloves of garlic
2tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 45 mins
  1. STEP 1

    STEP 1

    How to bake trout with cheese in the oven? Prepare your ingredients. I have suluguni cheese. But you can use any cheese you like. If you have hard cheese, it makes sense to grate the cheese.

  2. STEP 2

    STEP 2

    Trout fillet or trout pieces with bones, rinse thoroughly and dry.

  3. STEP 3

    STEP 3

    Wash and dry the basil, cilantro and parsley. You can take any greens to suit your taste. Peel the garlic.

  4. STEP 4

    STEP 4

    Chop the greens with a knife.

  5. STEP 5

    STEP 5

    Finely chop the garlic.

  6. STEP 6

    STEP 6

    Depending on the chosen variety, cut the cheese into thin slices or grate it.

  7. STEP 7

    STEP 7

    Place the trout in a parchment-lined baking dish, skin side down.

  8. STEP 8

    STEP 8

    Salt and pepper the fish.

  9. STEP 9

    STEP 9

    Sprinkle chopped garlic on top of the fish.

  10. STEP 10

    STEP 10

    Now sprinkle the fish generously with herbs.

  11. STEP 11

    STEP 11

    Place cheese slices or grated cheese on top of the greens.

  12. STEP 12

    STEP 12

    Sprinkle our fish dish with breadcrumbs. Place the fish to bake in an oven preheated to 200°C for about 15-20 minutes. The exact time depends on your oven and baking mode.

  13. STEP 13

    STEP 13

    Transfer the finished trout with cheese to a plate and serve. Bon appetit!