Trout in citrus glaze

Name: Trout in citrus glaze
Total time: 1 h 20 min
Yield: 4
Ingredients: 800 g Trout; 70 g Brown sugar; 1 Lemons; 1 teaspoon Sea salt; 0.5 teaspoon Ground black pepper

If you don't have a grill, you can simply bake the fish in the oven. This is not the first time I am convinced that delicious dishes do not have to be complex and multi-component. This fish is further proof of this. A little sugar, zest and salt - your gourmet lunch or dinner is ready. In addition to trout, you can use salmon, pink salmon or other red fish.

46

3959

Emma Smith

Author of the recipe

Calories

270Kcal

Protein

38gram

Fat

5gram

Carbs

18gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

800g

70g

1

1teaspoon

0.5teaspoon

Step-by-step preparation

Cooking time: 1 hr 20 mins

STEP 1
Prepare the ingredients. First wash, dry and clean the fish. Cut off the fins. Cut along the ridge. Cut each fillet into portions of approximately the same width.
STEP 2
Remove the zest from the lemon and grate on a coarse grater. Combine sugar, lemon zest, sea salt and freshly ground pepper.
STEP 3
Mix everything.
STEP 4
Wash the trout thoroughly and dry. Cut into portions. Place the fish in a foil-lined baking dish, flesh side up.
STEP 5
Sprinkle the citrus-sugar mixture evenly over the trout. Leave to marinate for 40 minutes at room temperature.
STEP 6
Bake the fish on the grill mode in an oven preheated to 200°C for about 15 minutes. Turn off the grill and leave the fish in the cooling oven for another 10 minutes.