Sweet couple salad from beets and apples

Fast, simple, tasty, budget-friendly and very healthy! Probably everyone knows about the benefits of beets and apples. Moreover, beets and apples go well with other ingredients. So the idea was born (not mine) to take and combine them together. The result was a delicious, healthy, beautiful salad. Well, I already wrote about how simple and quick (if you have boiled beets) to prepare. Oh yes! It's also low in calories and cheap.
110
16190
Kinsley MartinezKinsley Martinez
Author of the recipe
Sweet couple salad from beets and apples
Calories
155Kcal
Protein
2gram
Fat
5gram
Carbs
22gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
150g
250g
2tablespoon
2tablespoon
0.5teaspoon

Step-by-step preparation

Cooking timeCooking time: 10 mins
  1. STEP 1

    STEP 1

    We will need beets, apples, sour cream, granulated sugar and lemon juice. Juice can be sold ready-made, but it’s easier to buy lemon. Yes, let me remind you: the beets are boiled. And to what extent is your choice.

  2. STEP 2

    STEP 2

    We clean the beets and chop them into cubes. If someone has the thought of a grater... forget it, as the salad will become mushy, less beautiful and will lose in taste perception.

  3. STEP 3

    STEP 3

    Now the apple: it’s more convenient to cut it into quarters and then cut out the seeds. And now, three apples on a coarse grater. Personally, I don’t peel the apple; the skin itself remains at the end.

  4. STEP 4

    STEP 4

    Then combine the chopped beets and grated apple. And mix. I would venture to say that I like to do this with a fork.

  5. STEP 5

    STEP 5

    Now it's time for lemon juice. It was easier for me to find a lemon. It was not big and not all of it was needed (you can see it in the photo). Pour lemon juice over our mixture of beets and apples. And mix.

  6. STEP 6

    STEP 6

    Now it’s quite simple: take and add sour cream. I’ll just remind you that only half of your sour cream is put into the salad, and the second half will be used later. Add a pinch of granulated sugar (or to taste) and mix everything.

  7. STEP 7

    STEP 7

    And the final touch: spread our second half of sour cream on top of the salad.... That's it.... Bon appetit!!!

Comments on the recipe

Author comment no avatar
Veronica
05.12.2023
4.7
Thank you, delicious salad, rich in vitamins and easy to prepare. Such an interesting combination of beets and apples. It turned out very tasty
Author comment no avatar
ELENA1961
05.12.2023
4.9
Salads with beets are quite varied, but out of habit, we make a vinaigrette or add garlic and mayonnaise to it. This time I decided to move away at least a little from stereotypes and... voila! Fresh, low-calorie, easy-to-prepare salad is on my table. Burner helped me carefully cut the beets, and I grated the apple using a regular grater. The recipe, although unpretentious, is still very tasty, thanks to Tatyana for it.