Small-eyed grenadier soufflé

A most delicate dish that simply melts in your mouth. Children will especially appreciate this dish due to the special property of grenadier - the absence of that very fishy smell. Anyone who doesn't like fish won't even notice its presence!
43
1737
Gianna RodriguezGianna Rodriguez
Author of the recipe
Small-eyed grenadier soufflé
Calories
45Kcal
Protein
7gram
Fat
1gram
Carbs
1gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    Separate the grenadier fillet from the skin and let the cauliflower cook for 15–20 minutes. The fillet and boiled cabbage must be chopped very finely (do not use a blender, it can turn the ingredients into an incomprehensible mass) and mixed in one container. Rinse the eggs in cold water and separate the whites from the yolks.

  2. STEP 2

    STEP 2

    Add the yolks to the minced fish and cabbage, and beat the whites until stiff peaks form. Beat the whites only in a perfectly clean and dry container; a pinch of salt or a drop of lemon juice will improve the whipping.

  3. STEP 3

    STEP 3

    Mix all ingredients with a spatula. Place the minced meat in small baking dishes, filling them 75%. The soufflé is ready to go into the oven! Bake for 12 minutes at 180°C. During this time, the soufflé will rise and brown.