Sea sole in the oven

Name: Sea sole in the oven
Total time: 30 min
Yield: 4
Ingredients: 1 kg Sole; 50 g Butter; 35 g Hard cheese; 5 tablespoon Breadcrumbs; 1 tablespoon Vegetable oil; to taste Salt; to taste Ground black pepper

Juicy fish with a fragrant crust, tasty and fast! Cooking sole in the oven is quite easy. The most important ingredient is fish. It is necessary to buy good fish fillets with a minimum amount of ice. To defrost, fish can be placed in the refrigerator overnight. The sole is baked in the oven under a delicious crust of breadcrumbs, butter and hard cheese. This fish can be served both for a holiday and for a family dinner. The sole is served with potato, rice or pearl barley garnish.

63

4235

Isabella Brown

Recipe author

Calories

441kcal

Protein

29g

Fat

32g

Carbs

12g

*Nutrition per serving

Ingredients

Servings: 4

1kg

50g

35g

5tablespoon

1tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 30 mins

STEP 1
1.Prepare all products. To prepare this dish, you can take ready-made sole fillet. It needs to be defrosted and the water lightly squeezed out. To lubricate the mold you will need vegetable oil. And for baking you need to take a ceramic or glass dish. An iron baking sheet is also suitable; it needs to be covered with foil.
STEP 2
2. Place the fish fillet on a cutting board. Sprinkle both sides with salt and black pepper.
STEP 3
3. Grease the ceramic mold with vegetable oil. Place the fillet in the form.
STEP 4
4.Pour breadcrumbs into a small plate. Add a little salt and pepper.
STEP 5
5.Grate the cheese using a fine grater. Add it to the breading and mix with a fork.
STEP 6
6. Melt the butter over low heat. Pour the butter into the breadcrumbs and stir. The breading is ready.
STEP 7
7.Spread the breading evenly over the fish fillet.
STEP 8
8.Put the dish with the fish in the oven. Turn on the heat and preheat the oven to 190 degrees. Cook for approximately 15-20 minutes. The breading on top will be browned, and the fish will be easily pierced with a toothpick or knife. Turn off the oven and serve the fish after 20 minutes. While the fish is baking, you can cook pasta, buckwheat, potatoes or other side dishes to taste. You can also eat fish as a separate dish with fresh vegetables.