Sea bass fried in a frying pan

Very tasty, tender, satisfying. Hastily. Pan-fried sea bass is a simple and delicious dish that can be served for dinner or lunch. It goes great with any side dish
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Emma SmithEmma Smith
Author of the recipe
Sea bass fried in a frying pan
Calories
490Kcal
Protein
35gram
Fat
48gram
Carbs
30gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
2tablespoon
1tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 25 mins
  1. STEP 1

    STEP 1

    How to fry delicious sea bass in a frying pan? Prepare the necessary ingredients.

  2. STEP 2

    STEP 2

    Wash the perch, gut it and remove its scales. Cut off the fins and tail.

  3. STEP 3

    STEP 3

    Cut the fish into portions. Each fish usually yields 3 medium pieces.

  4. STEP 4

    STEP 4

    Add flour, fish spices, salt and pepper into a bowl. If you use a ready-made spice mixture, pay attention to its composition. If it already contains salt, then add additional salt very carefully so as not to oversalt.

  5. STEP 5

    STEP 5

    Mix everything.

  6. STEP 6

    STEP 6

    Dip each piece of perch in flour with spices. You can make it simpler: pour the flour mixture into a thick plastic bag and place the pieces of sea perch there. Tie the bag and shake it well. Then the fish will be evenly coated with flour and spices both inside and out. And not a single gram of flour will spill out.

  7. STEP 7

    STEP 7

    Heat vegetable oil in a frying pan and place fish on it.

  8. STEP 8

    STEP 8

    Fry the fish over medium heat on each side until golden brown.

  9. STEP 9

    STEP 9

    Serve fried sea bass with any side dish. Boiled potatoes in pieces or mashed potatoes, rice, buckwheat will do. Bon appetit!

Comments on the recipe

Author comment no avatar
juks
22.08.2023
5
Simple, fast and tasty. I love recipes like this, thank you. It’s also delicious to bake sea bass with vegetables, it’s also simple.
Author comment no avatar
Yana83
22.08.2023
4.6
I really like fish. This time I prepared pan-fried sea bass. I trim all the fins with scissors, clean out the guts and scales. I dry mine. Next, I make cross-shaped notches on both sides. Salt, pepper and sprinkle a little Provençal herbs on top. Fry without dredging in flour in a frying pan until golden brown on both sides. I serve sea bass fried in a frying pan with lemon slices as an independent dish. Bon appetit)))
Author comment no avatar
Pirko Rita
22.08.2023
4.8
Using this recipe, I fried sea bass. I did not cut the fish into pieces. I really like it when it’s whole, simply because it looks beautiful on the plate and I think it tastes better this way. I made mashed potatoes and onion sauce for the fish. They complemented each other perfectly.