Sauteed chicken with vegetables

Name: Sauteed chicken with vegetables
Total time: 1 h 15 min
Yield: 4
Ingredients: 300 g Chicken; 200 g Pumpkin; 3 Potato; 2 Carrot; 1 Bulb onions; 50 g Beans; 50 g Peas; 50 g Green beans; 1 Bell pepper; to taste Salt; 2 Allspice; 1 Bay leaf

A tasty, satisfying and healthy dish, quick and easy! Vegetable sauté with chicken will be appreciated by both those who watch their figure or simply adhere to a healthy and wholesome diet, and those who like to eat hearty and tasty food. Firstly, this dish is prepared with virtually no fat, therefore it is low in calories, and secondly, thanks to the variety of vegetables and chicken meat in the composition, it is satisfying and nutritious. Vegetable sauté with chicken can be served both for a regular dinner for the whole family and for a holiday table, served with some sauce and freshly baked bread.

52

1469

Ella Wilson

Author of the recipe

Calories

365Kcal

Protein

23gram

Fat

15gram

Carbs

41gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

300g

200g

3

2

1

50g

50g

50g

1

to taste

2

1

Step-by-step preparation

Cooking time: 1 hr 15 mins

STEP 1
Preparing the ingredients. Let's take pumpkin, bell peppers, potatoes, carrots, onions, beans, peas, green beans as vegetables for the vegetable sauté. If you have zucchini, tomatoes, eggplant, you can add them, they will enrich the taste of the dish and make it even more nutritious. For meat, take a couple of chicken thighs. In addition, you can change the composition of vegetables depending on availability and taste; chicken can also be used completely or some specific
STEP 2
Wash the potatoes, peel and cut into cubes.
STEP 3
Peel the carrots and cut into large cubes. If you want this dish to have a sweet taste, then you can take more sweet carrots.
STEP 4
It is better to take red onions; they will complement the color scheme of the vegetable sauté well and add a pleasant taste to the dish.
STEP 5
Soak the meat to remove blood and dirt, cut it into cubes. You can first boil the meat and drain the broth. then chop, and then stew the vegetables, and add meat to them. This way you can remove as much harmful stuff as possible from store-bought chicken meat.
STEP 6
We remove the peel from the pumpkin, remove the pulp and seeds from it and cut it into cubes. Beans, peas, green beans can be taken, if available, frozen. We cut fresh bell peppers into strips or also use frozen ones.
STEP 7
Place meat and vegetables in a saucepan, add water so that it covers the vegetables by 1 centimeter. Bring the mixture to a boil. Add salt, add a couple of allspice peas and a bay leaf, stir, reduce the heat to medium and simmer for 25 minutes. Turn off the heat and leave the vegetable sauté covered for another 10-15 minutes. Serve to the table, sprinkled with fresh parsley. Bon appetit!

Comments on the recipe

Elvira

08.09.2023

5

In our neighboring village, young guys started a farm. They make very tasty and varied cheeses and raise poultry. From now on I am their regular customer. Today I decided to make sauteed chicken with vegetables. Protein and vegetables are my companions for the coming months, so farm chicken will brighten up my detox. Yes, yes, the New Year is close and we need to make room for a decade of eating Olivier and stuffed duck. I freeze green beans and peas. But I replaced the beans with canned beans. I cooked, repeating all the steps after the author of the recipe. The recipe is simple, just the way I like it. So I recommend it!