Salad with smoked chicken and bell pepper

Name: Salad with smoked chicken and bell pepper
Total time: 20 min
Yield: 2
Ingredients: 150 g Smoked chicken; 50 g Cherry tomatoes; 50 g Olives; 1 Bell pepper; 50 g Arugula; 2 tablespoon Olive oil; to taste Ground black pepper; to taste Salt

Fresh, light, healthy, delicious, without mayonnaise! Salad with smoked chicken and bell peppers is an easy-to-prepare but very tasty salad made from fresh vegetables and chicken. Arugula adds piquancy to the taste. Oil dressing makes the dish healthier.

48

7617

Emma Smith

Recipe author

Salad with smoked chicken and bell pepper

Calories

308kcal

Protein

15g

Fat

24g

Carbs

7g

*Nutrition per serving

Ingredients

Servings: 2

150g

50g

50g

1

50g

2tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 20 mins

STEP 1
How to make a salad with smoked chicken and bell pepper? Prepare the ingredients we need for the recipe. Wash the arugula by first “bathing” it in a large bowl of water, then under running water. Be sure to dry the leaves well with paper towels so that excess liquid does not spoil the salad.
STEP 2
Wash the pepper under the tap, dry and cut into thin rings or small pieces, depending on the variety.
STEP 3
Cut the smoked chicken into thin slices. I have smoked breast, but meat from any part of the chicken will do.
STEP 4
Wash the tomatoes, dry them, cut into quarters.
STEP 5
Place arugula leaves on a plate and place pepper rings on top. If for some reason you don’t like arugula, you can replace it with any other salad leaves of your choice.
STEP 6
Next, add chicken slices and tomato quarters.
STEP 7
Garnish the salad with olives. Season with olive oil and sprinkle with salt and spices. Serve immediately so that the vegetables do not release their juice. Bon appetit!