Salad with smoked chicken and bell pepper

Fresh, light, healthy, delicious, without mayonnaise! Salad with smoked chicken and bell peppers is an easy-to-prepare but very tasty salad made from fresh vegetables and chicken. Arugula adds piquancy to the taste. Oil dressing makes the dish healthier.
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Emma SmithEmma Smith
Author of the recipe
Salad with smoked chicken and bell pepper
Calories
308Kcal
Protein
15gram
Fat
24gram
Carbs
7gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 20 mins
  1. STEP 1

    STEP 1

    How to make a salad with smoked chicken and bell pepper? Prepare the ingredients we need for the recipe. Wash the arugula by first “bathing” it in a large bowl of water, then under running water. Be sure to dry the leaves well with paper towels so that excess liquid does not spoil the salad.

  2. STEP 2

    STEP 2

    Wash the pepper under the tap, dry and cut into thin rings or small pieces, depending on the variety.

  3. STEP 3

    STEP 3

    Cut the smoked chicken into thin slices. I have smoked breast, but meat from any part of the chicken will do.

  4. STEP 4

    STEP 4

    Wash the tomatoes, dry them, cut into quarters.

  5. STEP 5

    STEP 5

    Place arugula leaves on a plate and place pepper rings on top. If for some reason you don’t like arugula, you can replace it with any other salad leaves of your choice.

  6. STEP 6

    STEP 6

    Next, add chicken slices and tomato quarters.

  7. STEP 7

    STEP 7

    Garnish the salad with olives. Season with olive oil and sprinkle with salt and spices. Serve immediately so that the vegetables do not release their juice. Bon appetit!

Comments on the recipe

Author comment no avatar
♀Ruzena
09.11.2023
4.7
The salad is excellent! Thanks to the author for the wonderful recipe. I’ll share another version of smoked chicken and tomatoes.
Author comment no avatar
Sasha
09.11.2023
4.6
The salad with smoked chicken and bell pepper is incomparable. Thanks for the recipe!