Salad with beef, bell pepper and soy sauce

Nourishing, appetizing, beautiful, without mayonnaise! A salad with beef, bell pepper and soy sauce will be appreciated by both your family and guests! Men will especially like it - because there is so much meat in it! The salad can be served on a holiday table, and on weekdays, with a side dish, for dinner.
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Ruby PattersonRuby Patterson
Author of the recipe
Salad with beef, bell pepper and soy sauce
Calories
188Kcal
Protein
13gram
Fat
13gram
Carbs
10gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 8
400g
to taste
to taste
4tablespoon
2tablespoon
1teaspoon
4cloves of garlic
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to make a salad with beef and bell pepper? Prepare your food. Boil the beef first. Wash vegetables and herbs well and dry.

  2. STEP 2

    STEP 2

    How to cook beef? Boil water in a saucepan and salt it. Place a piece of beef, trimmed of veins and excess fat, into boiling water. Cook the meat at a low simmer over low heat, skimming off the foam if necessary. The cooking time depends on the quality of the meat and what part of the carcass the piece is taken from. Mine cooked for about an hour. Check readiness with a sharp knife - it should pierce the piece freely. Remove the meat from the broth and cool. Cut the meat into small strips.

  3. STEP 3

    STEP 3

    Prepare salad dressing. How to make a dressing? Prepare food for her. I use balsamic vinegar, you can use regular table vinegar 9%, wine or lemon juice. In addition to olive oil, any vegetable oil is suitable - refined, unrefined, sunflower, mustard, sesame, corn, whatever you like.

  4. STEP 4

    STEP 4

    Chop the garlic, put it in a deep bowl or bowl, add salt, black pepper and spices. Pour olive oil over everything. Add vinegar and soy sauce. Mix the dressing ingredients thoroughly.

  5. STEP 5

    STEP 5

    Place the chopped meat into the prepared dressing and mix well. It will be saturated with the taste of spices and oil and will become even more tender and aromatic.

  6. STEP 6

    STEP 6

    While the dressing is infusing, chop the greens.

  7. STEP 7

    STEP 7

    Peel the pepper and cut it into strips. Chop the tomatoes in the same way. Cut the peeled onion into half rings.

  8. STEP 8

    STEP 8

    On the festive table, you can serve the salad as in the photo: place lettuce leaves on a dish, then a layer of tomatoes around the edge, lettuce pepper in the middle, and on top - meat soaked in dressing, mixed with onions. Drizzle the remaining dressing over the top of the entire salad. And the second, family version of serving - mix all the vegetables with meat and dressing - and that’s it! Bon appetit!

Comments on the recipe

Author comment no avatar
Eleno4ka
29.09.2023
5
I prepared a salad with beef, bell peppers and soy sauce. Boiled beef was replaced with boiled pork. For the dressing, I mixed chopped garlic, pepper, sunflower oil, table vinegar, soy sauce (I did not add salt). Place the meat and onions cut into strips in a container with dressing. Time allowed, so I let the meat and onions marinate for about an hour. Then I added chopped tomatoes, bell peppers, parsley and dill. I really liked the salad! Boiled meat is soaked in a spicy, aromatic dressing and goes well with vegetables and herbs. I didn’t layer the salad, but nevertheless it looked bright and beautiful on the table! Thanks to the author for a great recipe!
Author comment no avatar
Elena
29.09.2023
4.5
Irina, I’m adding your recipe to my CC. Thank you. When preparing salads with beef, I now do not boil the meat. I take a piece out of the freezer. It’s impossible to cut, so I cut it into thin strips, one might even say shavings. And onto a frying pan heated with oil and spices. By the end of cutting, the meat is already ready. The meat is cut very thin, so it cooks quickly. Try it, you might like it.
Author comment no avatar
Valeria
29.09.2023
5
Thank you! I will try! Instead, I'll give you this recipe:
Author comment no avatar
mother of a sweet tooth
29.09.2023
4.5
Elena! I’m glad that the recipe interests you, and I’ll try to “play around” with frozen meat!
Author comment no avatar
Elena
29.09.2023
4.6
Ira, just be sure to hold the meat with a towel, otherwise you’ll freeze your hand (this happened to me the first time).
Author comment no avatar
mother of a sweet tooth
29.09.2023
4.6
Thanks for the advice and warning!
Author comment no avatar
hatinna
29.09.2023
4.9
mmmm... what a smell! I really liked the dressing! And the salad turned out tasty and satisfying. And just right for my diet: proteins with fiber. Thanks for the recipe!