Raw beet salad with cheese and pear

In a hurry, healthy, light, vitamin-packed, for every day. Raw beet salad with cheese and pear will give you a boost of energy and good mood! It has the perfect combination of fresh vegetables and fruits. It is not only very tasty, but also healthy - it works like a brush for the body!
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Emma SmithEmma Smith
Author of the recipe
Raw beet salad with cheese and pear
Calories
315Kcal
Protein
11gram
Fat
30gram
Carbs
25gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 3

Step-by-step preparation

Cooking timeCooking time: 25 mins
  1. STEP 1

    STEP 1

    How to make a raw beet salad with cheese and pear? There is nothing complicated here. To begin, prepare all the necessary ingredients according to the list. It is advisable to choose beets that are young, juicy, not flaccid, with elastic skin. If the beets are small, you can take not 2, but three pieces.

  2. STEP 2

    STEP 2

    Lightly heat the walnuts in a dry frying pan and chop with a knife. If desired, you can replace the nuts with cashews, hazelnuts or pine nuts. Or, instead of nuts, add peeled sunflower seeds, fried in a dry frying pan.

  3. STEP 3

    STEP 3

    Crumble the cheese or cut it into small pieces. You can use any cheese, as long as it is not hard. Feta, soft brined cheese, Adyghe or curd cheese, blue cheese, brie or camembert are suitable. But keep in mind that if your cheese is quite salty, you need to add additional salt to the salad with caution.

  4. STEP 4

    STEP 4

    Wash the lettuce leaves, dry and finely chop. I have frillis salad - it is juicy, easy to cut and looks beautiful. Instead of frillis, you can use other greens, for example, spinach, arugula, or a ready-made salad mix.

  5. STEP 5

    STEP 5

    Peel the beets and grate them on a Korean carrot grater.

  6. STEP 6

    STEP 6

    Peel the pear and remove seeds. And also grate on a Korean grater. It is advisable to choose a ripe pear, but of a hard variety, so that you get long, straight, fairly hard shavings. Since the pear darkens quite quickly, it is advisable to grate it last, immediately before mixing all the ingredients.

  7. STEP 7

    STEP 7

    In a bowl, combine chopped grated beets and pears with shredded lettuce.

  8. STEP 8

    STEP 8

    Pour lemon juice over everything, add salt, pepper and stir. I repeat that you need to add salt to the salad based on the salinity of the cheese. If your cheese is salty, you may not need to add additional salt to the salad at all. Therefore, before adding spices, taste the cheese.

  9. STEP 9

    STEP 9

    Transfer the resulting salad to a serving platter. Drizzle olive oil over the salad and sprinkle with cheese and walnuts. Bon appetit!

Comments on the recipe

Author comment no avatar
sofija
05.09.2023
4.9
Healthy and very tasty salad. You can also prepare this option from raw beets - Brush salad.
Author comment no avatar
KateriNNa
05.09.2023
4.7
Raw beet salad with cheese and pear is great! I didn't have soft cheese, so I added Parmesan. An incomparable combination of pear, beets, cheese and walnuts. And a fragrant dressing with lemon juice. Gorgeous! Thanks for the fun!