Pollock in tomato sauce with vegetables

Step-by-step preparation

Cooking time: 1 hr

1. STEP 1

   

   Prepare everything you need. Peel the carrots and grate on a coarse grater, peel and chop the onion finely, peel and seed the apples and grate on a coarse grater.

2. STEP 2

   

   Any sea fish with white meat, such as haddock, hake, cod or pollock, is suitable for this recipe. The main thing is to have fish that does not have small bones. Fish should be thawed at room temperature. You will learn all the intricacies of defrosting from the article at the end of this recipe. Then rinse, clean, remove fins and tail.

3. STEP 3

   

   Dry and cut the carcasses into portions. Salt and pepper to taste.

4. STEP 4

   

   Dredge fish on all sides in flour

5. STEP 5

   

   and place in a heated frying pan with vegetable oil. Fry until golden brown. Articles on these topics will help you with choosing a frying pan and oil for frying. You will find links at the end of the recipe.

6. STEP 6

   

   Transfer to a separate bowl.

7. STEP 7

   

   In a saucepan with high sides and a thick bottom, heat the vegetable oil and fry the carrots and onions.

8. STEP 8

   

   Then add tomato sauce, grated apples and salt (sugar to even out the taste if necessary). Mix well and heat the sauce a little.

9. STEP 9

   

   Place the fish and simmer for 20 minutes.

10. STEP 10

    

    The dish can be served hot or cold, with or without a side dish, and sprinkled with fresh chopped herbs if desired. Fish in tomato sauce is ready!

Comments on the recipe

Lyudmila

19.09.2023

5

Hi all! This is indeed a very simple and quick recipe for preparing pollock in tomato paste with vegetables; no apples were added. The fish turned out juicy and tasty! Everyone liked it. Thanks for the recipe.