Pasta with green beans and tomatoes

Name: Pasta with green beans and tomatoes
Total time: 30 min
Yield: 4
Ingredients: 350 g Pasta; 300 g Green beans; 250 g Tomatoes; 2 cloves of garlic Garlic; to taste Oregano; to taste Salt; to taste Ground black pepper; 2 tablespoon Olive oil

Pasta that improves your mood! A great way to get happiness hormones. Did you know that green beans and pasta provoke the production of serotonin, a hormone that is responsible for our good mood, which is especially necessary in the winter-spring period? Oh yeah! This is a scientifically proven fact! Preparing this dish will take very little time and you will end up with a fragrant, tasty and, without a doubt, very healthy pasta on your table! Eat and be happy!

86

18859

Ella Williams

Author of the recipe

Calories

408Kcal

Protein

12gram

Fat

9gram

Carbs

68gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

350g

300g

250g

2cloves of garlic

to taste

to taste

to taste

2tablespoon

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Throw the frozen green beans into boiling, salted water and cook for 5 minutes, then drain in a colander. Next, boil the pasta. For 350 grams of pasta you need 3.5 liters of water. After the water boils, add salt, then the pasta and cook until done (check the packaging for cooking time). Drain the water. No need to rinse the pasta! Pasta made from durum wheat does not stick together!
STEP 2
Peel the tomatoes (to do this, you can put them in boiling water for a few seconds). Fry finely chopped garlic and tomatoes in oil until the juice from the tomatoes begins to boil. Then add green beans to the sauce, reduce the heat and simmer the sauce for 10 minutes, stirring occasionally. Add salt, black pepper and season with dry oregano. Combine the pasta with the resulting sauce and mix. Bon appetit!