Pancakes made from rye flour

A very easy and quick recipe for those who watch their figure! Since I started eating healthier, this recipe has become my go-to for snacking!
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3714
Lydia WilsonLydia Wilson
Author of the recipe
Pancakes made from rye flour
Calories
252Kcal
Protein
5gram
Fat
14gram
Carbs
24gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 5
200g
0.5cup
1tablespoon
0.3teaspoon
0.5teaspoon
3tablespoon

Step-by-step preparation

Cooking timeCooking time: 20 mins
  1. STEP 1

    STEP 1

    Everything we need.

  2. STEP 2

    STEP 2

    Break 1 egg into a bowl and add 1-2 tablespoons of sugar (I put one) and a pinch of salt. Beat everything well with a whisk.

  3. STEP 3

    STEP 3

    Next, add 3 tablespoons of vegetable oil. Mix.

  4. STEP 4

    STEP 4

    Next, you need to dissolve 0.5 teaspoon of soda with vinegar and add it to the bowl with all the contents.

  5. STEP 5

    STEP 5

    Then add 1 cup of rye flour (I use wholemeal) and 0.5 cups of food bran. Mix everything well.

  6. STEP 6

    STEP 6

    At first the dough will be runny. You need to let it sit for 3-5 minutes and it will thicken a little.

  7. STEP 7

    STEP 7

    Next, heat the non-stick frying pan thoroughly, because... We will fry pancakes without oil (I have an ASD pancake maker). Grease it with 1 teaspoon of vegetable oil so that the first pancakes do not stick.

  8. STEP 8

    STEP 8

    You can make pancakes the size you like. I like it to be about the size of a pancake. They fry very quickly, so it’s better to make the stove quieter (or turn down the gas).

  9. STEP 9

    STEP 9

    That's all! Pancakes are ready! You can eat them with any delicacy - jam, maple syrup, honey, yogurt, etc.

Comments on the recipe

Author comment no avatar
Ira
18.10.2023
4.7
Yulia, you made very tasty and healthy pancakes - made with bran and rye flour! And they are fried without oil, you just need to buy a frying pan like yours. Thank you very much for the recipe! <br /><br />
Author comment no avatar
Anastasia
18.10.2023
4.9
Thanks for the recipe. Amazing taste, my child and I ate it together, we couldn’t tear ourselves away