Menu dietary recipes - 84 cooking recipes
Modern ideas about energy and beauty make adjustments to our lifestyle. Although sometimes you have to create a special menu for yourself or for loved ones for much more banal reasons - the occurrence of health problems or the prevention of diseases.
Soy salad with tomatoesSalad with tomatoes and tofu is not only healthy, but also delicious!- 15 mins
- 2 Servings
- 717 kcal
- 23
Light summer salad tomatoes, cucumbers, greensThis light seasonal salad will take its rightful place on your menu!- 10 mins
- 2 Servings
- 303 kcal
- 171
Lazy cabbage rolls in a panMany people love cabbage rolls, but it takes a long time to get them off. But we found a way out!- 45 mins
- 7 Servings
- 358 kcal
- 230
Vegetable stew zucchini with cabbage and champignonsAn appetizing, healthy and quick to prepare dish.- 2 hr
- 5 Servings
- 325 kcal
- 552
Corn salad MazurkaA very healthy and nutritious salad for every day!- 10 mins
- 4 Servings
- 175 kcal
- 135
Zucchini pizza in the oven with semolina and mayonnaiseAn excellent choice for those who are watching their weight!- 1 hr 30 mins
- 12 Servings
- 243 kcal
- 188
Cherry jam without sugarThose with a sweet tooth on a diet should definitely take note of this recipe.- 3 hr
- 12 Servings
- 32 kcal
- 49
Summer soupTired of okroshka? Then this summer soup will suit your taste!- 15 mins
- 5 Servings
- 75 kcal
- 96
Carrot Salad with SeaweedA stunning spicy salad rich in vitamin B12!- 10 mins
- 4 Servings
- 185 kcal
- 125
Vegetable salad with fetaAnother variation of the famous Greek salad- 15 mins
- 4 Servings
- 189 kcal
- 62
Salad pineapple celery cabbage crab sticksThe salad is light, but incredibly tasty! Low in calories and amazing in taste!- 40 mins
- 4 Servings
- 318 kcal
- 209
Tomato soup with grated cheese and basilLight tomato soup will satisfy your hunger for a long time!- 45 mins
- 10 Servings
- 285 kcal
- 34
Rice with tomatoes under a fur coatAn amazing tasty and satisfying dish for vegetarians or during Lent!- 1 hr 30 mins
- 4 Servings
- 534 kcal
- 73
Cabbage salad with carrots, bell peppers and butterBecause of the lemon juice, you don’t need to add salt to the salad, which means its benefits are great!- 2 hr 30 mins
- 1 Servings
- 265 kcal
- 350
Salad cake with salmon ShoeSurprise your guests! Both children and adults will love this wonderful salad!- 1 hr 20 mins
- 4 Servings
- 207 kcal
- 30
Delicious dumplings with buckwheat and vegetablesYou definitely haven’t tried dumplings like these yet! It's time to start!- 1 hr 30 mins
- 4 Servings
- 438 kcal
- 95
Casserole with zucchiniDelicious, healthy, light and at the same time satisfying recipe)- 1 hr
- 6 Servings
- 199 kcal
- 147
Walnut salad with cranberry sauceBoth adults and children will like the salad, and the benefits will be enormous!- 45 mins
- 4 Servings
- 502 kcal
- 74
Cookies with rye flour and sour creamYour kids will definitely love these delicious cookies!- 30 mins
- 6 Servings
- 363 kcal
- 91
Pancakes made from rye flourA very easy and quick recipe for those who watch their figure!- 20 mins
- 5 Servings
- 252 kcal
- 53
Beet cutlets in a slow cookerCutlets that won't harm your figure!))- 2 day 2 hr
- 4 Servings
- 144 kcal
- 166
Cold kefir soup with cucumbers and crab sticksExtremely healthy cold soup is good both in hot and cool weather.- 1 hr
- 4 Servings
- 41 kcal
- 416
Dietary chopped chicken breast cutletsVery tasty and juicy cutlets. Recommended for consumption!- 2 hr
- 10 Servings
- 385 kcal
- 102
Hot salad with mushrooms, beets and FetaBaked beets and champignons complement each other perfectly- 30 mins
- 4 Servings
- 224 kcal
- 69
Menu dietary recipes
Needless to say, the vast majority of women consider it a sacred duty to maintain their splendor at a decent level. After all, as you know, men love with their eyes... In addition, seeing a slender, attractive figure in the mirror is much more pleasant - the consciousness of one’s own uniqueness inspires. Stories about the content of many strict restrictions in dietary cuisine and about hunger pangs are a myth. Just look at the catalog of original solutions that will provide the body with the necessary set of microelements to see how simple and interesting it is to eat healthy, wholesome food. By adhering to the principles of dietary nutrition, people who have problems with excess weight will be able to overcome many difficulties. It's worth a try - it's hard to stop. Diet does not mean starvation. Recipes are gaining popularity because they are: tasty, fast, there is an opportunity to experiment and eat new dishes every day. Minimum fat and calories - maximum benefit. When the load on the gastrointestinal tract is minimized, a person feels energetic and full of strength. What's the secret? Partly in ingredients with a negative calorie content. To create low-calorie masterpieces, no special culinary skills are required. A large number of cool recipes for making desserts will attract the attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.