Menu dietary recipes - 84 cooking recipes
Modern ideas about energy and beauty make adjustments to our lifestyle. Although sometimes you have to create a special menu for yourself or for loved ones for much more banal reasons - the occurrence of health problems or the prevention of diseases.
- Quick raw pumpkin salad with cucumbers and carrotsThis excellent salad is very healthy and satisfying!
- 2 mins
- 10 Servings
- 36 Kcal
- 318
- Vegetable stew zucchini with cabbage and champignonsAn appetizing, healthy and quick to prepare dish.
- 2 hr
- 5 Servings
- 325 Kcal
- 552
- Cold kefir soup with cucumbers and crab sticksExtremely healthy cold soup is good both in hot and cool weather.
- 1 hr
- 4 Servings
- 41 Kcal
- 416
- Lazy cabbage rolls in a panMany people love cabbage rolls, but it takes a long time to get them off. But we found a way out!
- 45 mins
- 7 Servings
- 358 Kcal
- 230
- Light summer salad tomatoes, cucumbers, greensThis light seasonal salad will take its rightful place on your menu!
- 10 mins
- 2 Servings
- 303 Kcal
- 171
- Carrot Salad with SeaweedA stunning spicy salad rich in vitamin B12!
- 10 mins
- 4 Servings
- 185 Kcal
- 125
- Baked cabbage in the ovenA very simple and delicious recipe for cabbage in the oven! Try!
- 40 mins
- 4 Servings
- 206 Kcal
- 199
- Oatmeal muesli bars with fruitNutritious and vitamin-rich bars are ideal for snacking
- 50 mins
- 4 Servings
- 477 Kcal
- 301
- Cherry jam without sugarThose with a sweet tooth on a diet should definitely take note of this recipe.
- 3 hr
- 12 Servings
- 32 Kcal
- 49
- Cabbage casseroleThis hearty cabbage casserole will remain on your menu for a long time!
- 55 mins
- 5 Servings
- 233 Kcal
- 296
- Casserole with zucchiniDelicious, healthy, light and at the same time satisfying recipe)
- 1 hr
- 6 Servings
- 199 Kcal
- 147
- Cabbage salad with carrots, bell peppers and butterBecause of the lemon juice, you don’t need to add salt to the salad, which means its benefits are great!
- 2 hr 30 mins
- 1 Servings
- 265 Kcal
- 350
- canapes appetizer of cherry tomatoes and cheeseA simple but effective appetizer on skewers, ideal for a buffet table
- 10 mins
- 10 Servings
- 31 Kcal
- 91
- Dietary chopped chicken breast cutletsVery tasty and juicy cutlets. Recommended for consumption!
- 2 hr
- 10 Servings
- 385 Kcal
- 102
- Vinaigrette is delicious and simpleA classic recipe for a traditional vinaigrette - tasty, healthy, fast!
- 1 hr
- 6 Servings
- 209 Kcal
- 227
- Corn salad MazurkaA very healthy and nutritious salad for every day!
- 10 mins
- 4 Servings
- 175 Kcal
- 135
- Raspberry dessertKids will love it from the first spoon! Simple, fast and incredibly tasty!
- 2 hr
- 2 Servings
- 270 Kcal
- 114
- Lobio eggplant with beansThis dietary version of the Georgian dish will please everyone!
- 40 mins
- 6 Servings
- 274 Kcal
- 213
- Diet puree soupAn amazingly tasty soup that will not torment you during your diet.
- 1 hr 10 mins
- 8 Servings
- 239 Kcal
- 88
- Vegetable salad with fetaAnother variation of the famous Greek salad
- 15 mins
- 4 Servings
- 189 Kcal
- 62
- Cookies with rye flour and sour creamYour kids will definitely love these delicious cookies!
- 30 mins
- 6 Servings
- 363 Kcal
- 91
- Green salad of cucumbers and onionsA light green salad for all lovers of a healthy lifestyle!
- 30 mins
- 4 Servings
- 186 Kcal
- 139
- Zucchini pizza in the oven with semolina and mayonnaiseAn excellent choice for those who are watching their weight!
- 1 hr 30 mins
- 12 Servings
- 243 Kcal
- 188
- Beet cutlets in a slow cookerCutlets that won't harm your figure!))
- 2 day 2 hr
- 4 Servings
- 144 Kcal
- 166
Menu dietary recipes
Needless to say, the vast majority of women consider it a sacred duty to maintain their splendor at a decent level. After all, as you know, men love with their eyes... In addition, seeing a slender, attractive figure in the mirror is much more pleasant - the consciousness of one’s own uniqueness inspires. Stories about the content of many strict restrictions in dietary cuisine and about hunger pangs are a myth. Just look at the catalog of original solutions that will provide the body with the necessary set of microelements to see how simple and interesting it is to eat healthy, wholesome food. By adhering to the principles of dietary nutrition, people who have problems with excess weight will be able to overcome many difficulties. It's worth a try - it's hard to stop. Diet does not mean starvation. Recipes are gaining popularity because they are: tasty, fast, there is an opportunity to experiment and eat new dishes every day. Minimum fat and calories - maximum benefit. When the load on the gastrointestinal tract is minimized, a person feels energetic and full of strength. What's the secret? Partly in ingredients with a negative calorie content. To create low-calorie masterpieces, no special culinary skills are required. A large number of cool recipes for making desserts will attract the attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.