Dietary chopped chicken breast cutlets

Step-by-step preparation

Cooking time: 2 hr

1. STEP 1

   

   Mix 3 eggs, starch and mayonnaise. If desired, the amount of mayonnaise can be reduced. I add it solely for the juiciness of the chicken fillet.

2. STEP 2

   

   Mix until smooth.

3. STEP 3

   

   I use a lot of greens for my dish. I put it in without regret.

4. STEP 4

   

   In a blender, chop the greens, onions and garlic. If you don’t have a chopping processor at hand, you can chop it finely by hand or pass it through a meat grinder.

5. STEP 5

   

   We get this mass. Place it in a large bowl.

6. STEP 6

   

   Next, we chop the fillets themselves. If you don’t have a food processor, you can cut it into small pieces, but do not put it through a meat grinder. After a meat grinder, the result is not the same as with fine cutting.

7. STEP 7

   

   Now mix all the ingredients in one deep bowl. Pour in our pre-prepared sauce and mix everything well. At this stage I add salt. Cover with film and place in the refrigerator for 30 minutes.

8. STEP 8

   

   Spread the foil on a baking sheet.

9. STEP 9

   

   Pour some oil into a frying pan and fry a little in the pan.

10. STEP 10

    

    Our goal is not to fry until done. We just have to fry until golden brown.

11. STEP 11

    

    Next, place our cutlets on the foil we have prepared.

12. STEP 12

    

    Cover the top well and place in the oven for 1 hour.

Comments on the recipe

Irina

17.11.2023

4.8

To be honest, I don’t understand why starch is needed? And mayonnaise for those losing weight is too much! I suggest removing starch from the recipe and adding 10 percent sour cream instead of mayonnaise, and then for sure the dish will be dietary.

Anfisa Evgenievna

17.11.2023

4.9

Hello. Why is there starch in this recipe and can it be replaced with corn starch? Thank you.