Cold kefir soup with cucumbers and crab sticks

Extremely healthy cold soup is good both in hot and cool weather. This dish has a lot of undeniable advantages: it is easy and quick to prepare, you don’t need to boil anything in advance, it is rich in vitamins and has a minimum of calories, which makes it indispensable on fasting days and during a diet.
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Ava GarciaAva Garcia
Author of the recipe
Cold kefir soup with cucumbers and crab sticks
Calories
41Kcal
Protein
3gram
Fat
1gram
Carbs
5gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
1cup
to taste
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    For this dish we need simple products that can be easily purchased at any grocery store or supermarket. Determine the fat content of kefir for yourself. Some people like kefir with a low fat content, but the best option for me is kefir with a fat content of 2.5%; I don’t take low-fat kefir.

  2. STEP 2

    STEP 2

    So, let's start cutting all the ingredients. This is the most basic part of the work, which we will do very quickly. Wash the green onions, dill and parsley and chop them with a knife. Wash the cucumber, cut off the ends and grate on a fine or coarse grater. Defrost the crab sticks, if necessary, remove them from the packaging film and cut them into medium-sized pieces. You can also use natural crab meat.

  3. STEP 3

    STEP 3

    When all the preparatory work has been done, let's see how to prepare cold cucumber soup on kefir with crab sticks. Take a deep bowl or small saucepan. Place cucumber shavings in it.

  4. STEP 4

    STEP 4

    Add crab sticks to the cucumbers.

  5. STEP 5

    STEP 5

    Add chopped herbs.

  6. STEP 6

    STEP 6

    Pour the resulting mixture with one glass of chilled kefir and mix well.

  7. STEP 7

    STEP 7

    Add salt to taste and mix thoroughly again.

  8. STEP 8

    STEP 8

    Pour the dish into deep portioned plates and serve immediately or let it brew for a while. Afterwards we enjoy its taste and aroma, which mainly comes from fresh herbs!

Comments on the recipe

Author comment no avatar
Anya
14.12.2023
4.7
You can also add boiled potatoes and eggs)
Author comment no avatar
Valeria
14.12.2023
4.6
I'm very glad you liked it! help yourself!!! you can also make this recipe
Author comment no avatar
Olesya
14.12.2023
4.7
Yes, but it’s not clear how this recipe relates to Lenten cuisine.
Author comment no avatar
Ilona
14.12.2023
4.8
My child really loves okroshka with kefir and crab sticks. Let's try this recipe. Maybe she'll appreciate this cold one from me. I'll show you my work in a photo.
Author comment no avatar
Ilona
14.12.2023
4.5
So I made this cold one. I prepared it in about 15 minutes, just in time for my daughter to get home from school. I ate everything without a trace. So this really is an interesting soup.
Author comment no avatar
maskaraska
14.12.2023
4.7
A spicy and tasty dish. Crab sticks perfectly complement this delicious soup. Well suited in hot weather. The pictures complement the recipe perfectly - you want to cook it and try it quickly. It wouldn't hurt anyone to treat themselves to something delicious.
Author comment no avatar
Valeria
14.12.2023
4.6
Exactly!