Oven baked smelt

Name: Oven baked smelt
Total time: 40 min
Yield: 4
Ingredients: 500 g Smelt; 2 tablespoon Vegetable oil; to taste Salt; to taste Ground black pepper; 4 Allspice; 1 tablespoon Parsley; 0.5 Lemons; 3 Bay leaf; 0.5 cup Rice; 1 cup Water

Small fish from the salmon family are very tasty! Cooking is quick, simple and not at all troublesome! The fillet of the finished fish is easily separated from the bones, eat it like seeds - it’s almost impossible to stop. Ideal for a snack.

59

32668

Samantha Johnson

Author of the recipe

Calories

303Kcal

Protein

21gram

Fat

14gram

Carbs

24gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

500g

2tablespoon

to taste

to taste

4

1tablespoon

0.5

3

0.5cup

1cup

Step-by-step preparation

Cooking time: 40 mins

STEP 1
We prepare all the necessary products indicated in the ingredients and see how to bake smelt in the oven.
STEP 2
Wash fresh smelt (if frozen, defrost it) and dry it. Place it in a bowl, salt, pepper, season with dry parsley, sprinkle with vegetable oil and lemon juice (do not overdo it). Mix.
STEP 3
Place the fish on foil, add a couple of bay leaves, and pour lemon juice over it.
STEP 4
Wrap the smelt in foil and bake in the oven for 25 minutes at 200 degrees. For the last 7-10 minutes, cut the foil and bake the fish until golden brown.
STEP 5
Bon appetit to you and your loved ones!

Comments on the recipe

Moderator Ksenia

10.09.2023

4.8

I cooked smelt baked in the oven for dinner. It's really simple to prepare and not at all troublesome. I did not remove the heads. The spices I used were salt, ground pepper and dry Provençal herbs. I baked the fish at 200 degrees for 30 minutes. I didn’t have much foil left, so I just covered the fish with it and lined the baking sheet with parchment. The smelt turned out tender, juicy, very tasty and aromatic. Served with fried potatoes. Thank you very much for the recipe!

Antip

10.09.2023

4.6

ehh delicious, have you tried Leningrad style? I advise

Dot (Varya)

10.09.2023

5

Antip, thank you for your visit! Glad you liked!

Lady Arfa

10.09.2023

5

Not a fish, but a fairy tale!