Mackerel baked in a sleeve in the oven
This recipe will allow you to have a tasty and healthy dinner without compromising your figure.
Calories
359kcal
Protein
31g
Fat
24g
Carbs
7g
*Nutrition per serving
Ingredients
1teaspoon
1tablespoon
100g
to taste
to taste
Step-by-step preparation
STEP 1

Ingredients
STEP 2

Clean the fish, salt and pepper, add spices, lemon juice and immerse in the sleeve
STEP 3
Cut the onion into rings
STEP 4
Place onion on fish
STEP 5
Place carrots on top and place in the oven for 20 minutes (200 degrees)
STEP 6
Grate the cheese on a fine grater
STEP 7
After 20 minutes, cut the bag.
STEP 8
Sprinkle with cheese and place in the oven for another 20 minutes.
STEP 9
The fish is ready. Decorate with herbs if desired and serve.
STEP 10
Bon appetit
Comments on the recipe
04.09.2023
I'm adding the recipe to my collection, it turned out delicious. I also bake mackerel with vegetables. Great recipe too.
04.09.2023
If you want to cook a delicious dinner, I recommend trying mackerel baked in a sleeve in the oven! The fish turned out very tasty, appetizing and aromatic! I cut the mackerel into fillets, salted it, sprinkled it with spices, and poured a little lemon juice on it. On top I placed finely grated carrots and chopped onions. I put it in the sleeve and baked it. Then I opened the sleeve, sprinkled it with grated cheese and put it in the oven for another 15 minutes. The result was impressive: a very tasty dish! Thanks to the author for the wonderful recipe and I recommend it for cooking 😘
04.09.2023
Nice recipe! I really like to bake mackerel in foil, but without cheese and carrots. She's damn good without them!
04.09.2023
I love mackerel. Wonderful recipe!
04.09.2023
ZNLENA,
04.09.2023
MOTHER OF A SWEET TOOTH, I agree)))
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