Mackerel baked in a sleeve in the oven

This recipe will allow you to have a tasty and healthy dinner without compromising your figure.
106
14264
Samantha BrownSamantha Brown
Author of the recipe
Mackerel baked in a sleeve in the oven
Calories
359Kcal
Protein
31gram
Fat
24gram
Carbs
7gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 50 mins
  1. STEP 1

    STEP 1

    Ingredients

  2. STEP 2

    STEP 2

    Clean the fish, salt and pepper, add spices, lemon juice and immerse in the sleeve

  3. STEP 3

    STEP 3

    Cut the onion into rings

  4. STEP 4

    STEP 4

    Place onion on fish

  5. STEP 5

    STEP 5

    Place carrots on top and place in the oven for 20 minutes (200 degrees)

  6. STEP 6

    STEP 6

    Grate the cheese on a fine grater

  7. STEP 7

    STEP 7

    After 20 minutes, cut the bag.

  8. STEP 8

    STEP 8

    Sprinkle with cheese and place in the oven for another 20 minutes.

  9. STEP 9

    STEP 9

    The fish is ready. Decorate with herbs if desired and serve.

  10. STEP 10

    STEP 10

    Bon appetit

Comments on the recipe

Author comment no avatar
Elenka_M
04.09.2023
4.8
I'm adding the recipe to my collection, it turned out delicious. I also bake mackerel with vegetables. Great recipe too.
Author comment no avatar
Elena Pankina
04.09.2023
4.6
If you want to cook a delicious dinner, I recommend trying mackerel baked in a sleeve in the oven! The fish turned out very tasty, appetizing and aromatic! I cut the mackerel into fillets, salted it, sprinkled it with spices, and poured a little lemon juice on it. On top I placed finely grated carrots and chopped onions. I put it in the sleeve and baked it. Then I opened the sleeve, sprinkled it with grated cheese and put it in the oven for another 15 minutes. The result was impressive: a very tasty dish! Thanks to the author for the wonderful recipe and I recommend it for cooking 😘
Author comment no avatar
mother of a sweet tooth
04.09.2023
4.8
Nice recipe! I really like to bake mackerel in foil, but without cheese and carrots. She's damn good without them!
Author comment no avatar
znlena
04.09.2023
4.7
I love mackerel. Wonderful recipe!
Author comment no avatar
NikaForever
04.09.2023
4.6
ZNLENA,
Author comment no avatar
NikaForever
04.09.2023
5
MOTHER OF A SWEET TOOTH, I agree)))