Lenten vegetarian carrot soup puree

Step-by-step preparation

Cooking time: 1 hr

1. STEP 1

   

   How to cook Lenten vegetarian carrot puree soup? Very simple! Prepare all the necessary ingredients. You can use any broth depending on your preferences. Vegetable broth is suitable for you if you are a vegetarian or on a fast or diet. Or you can even replace the broth with clean water.

2. STEP 2

   

   Wash carrots and potatoes under running water with a brush, peel and rinse. Cut the vegetables into small cubes. Wash the celery and cut into slices.

3. STEP 3

   

   Peel the onion and cut into small cubes.

4. STEP 4

   

   Peel the garlic and finely chop it with a knife.

5. STEP 5

   

   Heat vegetable oil in a thick-bottomed saucepan, add garlic and onion. Fry, stirring, for about 2 minutes. You will learn how to choose the perfect pan and oil for frying by reading articles on these topics. A link to them can be found at the end of this recipe.

6. STEP 6

   

   Add carrots, celery and potatoes to the onions and garlic. Simmer the vegetables over medium heat, stirring, for about 10 minutes.

7. STEP 7

   

   Pour the broth into the pan. Add salt and pepper. Stir. Bring the soup to a boil and simmer over medium heat for about 25 minutes until the vegetables are tender.

8. STEP 8

   

   Remove the soup from the heat and puree with an immersion blender.

9. STEP 9

   

   Return the soup to the heat and bring to a boil again.

10. STEP 10

    

    Remove the soup from the heat, cover and let stand for 10 minutes. Pour dietary carrot soup puree for children and adults into plates, garnish with herbs if desired and serve. Bon appetit!

Comments on the recipe

TaniaSi

08.08.2023

4.5

This recipe for vegetable puree soup made from carrots, pumpkins, and zucchini will also be relevant.

Maria

08.08.2023

4.7

Good afternoon! Sometimes you are looking for something tasty, healthy, so as not to spend a lot of time on preparation and so that the whole family likes it.... This dish turned out to be very easy to prepare and in terms of the content of ingredients, carrot puree soup, lean vegetarian. The products are all ordinary, only This was the first time I used stalked celery. My carrots were yellow and ordinary. I reduced the number of servings thanks to the convenient recalculation function on the website. I didn’t add onions and garlic; I wanted a mild taste. While I was cutting vegetables into cubes, I boiled water. I poured boiling water over everything and set it to cook, reducing the heat to a minimum from the moment of boiling. After 20 minutes I added a couple of bay leaves. Cooked until the vegetables were soft. I ground the finished soup with an immersion blender to a puree and, as recommended by the author, left it to steep. It is so bright, tender, and has a pleasant consistency. I was very pleasantly surprised by the taste of the finished soup and most importantly, everyone liked it! Wonderful! Thanks to the author!

Johanna

08.08.2023

5

My family is categorically against vegetarianism, so I came up with this option. I didn’t want to change anything in the recipe itself; I simply prepared it letter by letter. But now I added fried bacon to the plate. It’s good for me, and it’s good for my family too!