Lenten vegetable stew of eggplants with mushrooms and vegetables

The most delicate stew with eggplants will not leave anyone indifferent!)). The whole family loves eggplants, so every last crumb is eaten) A healthy, low-calorie dish, suitable for Lent and any other day.
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Eva HughesEva Hughes
Author of the recipe
Lenten vegetable stew of eggplants with mushrooms and vegetables
Calories
191Kcal
Protein
6gram
Fat
10gram
Carbs
22gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 5

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    We wash vegetables and mushrooms. P.S. I forgot to put the onion in the photo)

  2. STEP 2

    STEP 2

    Clean the eggplants.

  3. STEP 3

    STEP 3

    Cut the eggplants into slices about a centimeter thick. Place on a plate, sprinkle with salt and leave for some time until the bitterness goes away.

  4. STEP 4

    STEP 4

    While the eggplants are lying, chop the mushrooms.

  5. STEP 5

    STEP 5

    Fry the mushrooms and onions in a frying pan greased with vegetable oil for about 10 minutes.

  6. STEP 6

    STEP 6

    Chop the peppers and tomatoes. If you don’t like the skin of tomatoes, you can remove it by blanching (dip the tomatoes in boiling water for 1 minute, after making a cross-shaped cut in the skin).

  7. STEP 7

    STEP 7

    Add chopped vegetables to the mushrooms and onions, fry for 5 minutes, then simmer for another 10 minutes.

  8. STEP 8

    STEP 8

    Dip the sliced ​​eggplants in flour.

  9. STEP 9

    STEP 9

    Fry in a hot frying pan with vegetable oil on both sides. I recommend placing each fried portion of eggplant on a napkin to drain excess fat.

  10. STEP 10

    STEP 10

    Mix mushrooms, vegetables and eggplants. Salt, add seasonings (I added “Herbes de Provence”), mix and simmer for another 10-15 minutes. Bon appetit!))

Comments on the recipe

Author comment no avatar
Olyusha
10.10.2023
4.9
Thank you very much for such a delicious recipe! I cook something similar, but I just fry the eggplants without flour. Now I'll try this!
Author comment no avatar
Kira
10.10.2023
4.6
Wow! Wonderful recipe! Worth a try! And then I only have this variation:
Author comment no avatar
Elena
10.10.2023
4.5
No thank you for appreciating it. Without flour, it’s even more nutritious