Healthy Banana Oat Muffins

Name: Healthy Banana Oat Muffins
Total time: 30 min
Yield: 18
Ingredients: 1 cup Cereals; 2 Bananas; 4 Chicken eggs; 4 tablespoon Sugar; to taste Vanilla sugar

You will be surprised by the speed of preparation and the taste of these muffins! Ease and speed of cooking, taste, benefits. When my daughter grew up to try cookies, I began to look for recipes for healthy cookies, I tried a lot, but for a long time I could not find tasty ones. And one day I came across a cookie recipe where rolled oats and bananas were mixed, I tried it, the taste was interesting, but it seemed to me that it was too harsh for a child, and I decided to mix the recipe for my favorite biscuit and these cookies, and make it all in the form of cupcakes. The result exceeded all my expectations, it turned out very tasty. And I decided to share this recipe.

213

5326

Sophie Lopez

Author of the recipe

Calories

67Kcal

Protein

2gram

Fat

2gram

Carbs

12gram

*Nutritional value of 1 serving

Ingredients

Servings: 18

1cup

2

4

4tablespoon

to taste

Step-by-step preparation

Cooking time: 30 mins

STEP 1
Ingredients
STEP 2
First we peel the bananas,
STEP 3
separate the egg whites from the yolks. It is important that the yolks do not get into the whites, otherwise the whites will not beat well.
STEP 4
Place bananas and yolks in a blender and grind.
STEP 5
Add 2 tbsp. l. sugar, vanilla sugar, and Hercules flakes, grind. You can also add raisins, candied fruits or dates if desired.
STEP 6
At this time, beat the whites in a mixer until white foam forms, then add 2 tbsp. l. sugar, and beat again, you get a strong foam.
STEP 7
Add 1/3 of the proteins to the main mass in a blender, grind until the oatmeal is broken up.
STEP 8
Then gently mix the whites and the main mass,
STEP 9
When the cupcakes acquire a beautiful color, you can take them out. Bon appetit!
STEP 10
Place the dough in greased molds; it is better to put parchment paper on the bottom so that the cupcakes are better separated from the mold. Place the cupcakes in an oven preheated to 190-200 degrees. Bake for about 10-15 minutes, depending on the size of the molds.

Comments on the recipe

Irisha

21.11.2023

4.5

I would love to see a cross-section of these muffins, I just know that the inside of the banana baked goods often turns out kind of moist, but how are these muffins baked well??

Yulechka

21.11.2023

4.7

Eh, we already knew how to cook them. When I cook again, I’ll take a photo. Yes, good, even airy ones are obtained thanks to beaten eggs. Although, I don’t like it when the dough is completely dry, a little moisture makes the baked goods softer. But that's my taste.

Shura

21.11.2023

4.8

Yulechka, did I understand correctly that oatmeal should be ground to flour? Otherwise, they will remain flakes in the dough. I will definitely cook it, there is no flour, but for me this is very important, thank you, Julia, for another interesting recipe! And then I was racking my brains about what else to bake without flour)))

Yulechka

21.11.2023

4.5

Yes, Shura, everything is correct. Just now I thought that you can first grind the oatmeal in a coffee grinder; you need to break them up in a blender for a long time. Although, according to modern standards, it’s a long time - about 4-5 minutes. We’ll wait for the photo

Ira

21.11.2023

5

Yulechka, thank you for such a useful recipe - oatmeal, bananas - just right!