Fish soup made from red fish with cilantro

This is a light and at the same time extremely healthy soup!
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Recipe author Lillian SmithLillian Smith
Recipe author
Fish soup made from red fish with cilantro
Calories
219kcal
Protein
11g
Fat
12g
Carbs
17g
*Nutrition per serving

Ingredients

ServingsServings: 6

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    Let's prepare our soup ingredients. First remove the scales from the fish.

  2. STEP 2

    STEP 2

    Cut the fish into portions.

  3. STEP 3

    STEP 3

    We cut the onions and peppers as finely as possible, and the carrots into quarters of circles. Peel and cut the potatoes into small cubes.

  4. STEP 4

    STEP 4

    Sauté the onion in a mixture of butter and vegetable oil.

  5. STEP 5

    STEP 5

    At the same time, boil the fish in boiling water for 10 minutes along with bay leaves and peppercorns. If you use lightly salted fish, then you do not need to add salt to the broth.

  6. STEP 6

    STEP 6

    Add carrots and hot peppers to the sautéed onions. Fry for 5-7 minutes.

  7. STEP 7

    STEP 7

    At the end of frying, add coriander and ground black pepper.

  8. STEP 8

    STEP 8

    Carefully remove the boiled fish from the broth, which, in turn, is filtered. Boil the potatoes in clean broth until half cooked.

  9. STEP 9

    STEP 9

    Add fried other vegetables to the potatoes. Cook for another 5-7 minutes. At the end of cooking, check for salt and add it if necessary.

  10. STEP 10

    STEP 10

    Place a portion of fish on a plate, add broth and vegetables, and garnish with fresh parsley or other favorite herbs. Bon appetit!