Fish rolls

Due to the original presentation, the dish looks very appetizing. Fried cod rolls with tomato paste and herbs under a lemon-ginger marinade. This option for preparing white fish, beloved by many, can even be used for a holiday table as the main hot dish. The contrast of greens with tomato paste, a piquant dressing of lemon, ginger and garlic - all these are excellent reasons to try cooking cod according to this recipe.
28
3581
Skylar TurnerSkylar Turner
Author of the recipe
Fish rolls
Calories
355Kcal
Protein
34gram
Fat
23gram
Carbs
5gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
to taste
to taste
1teaspoon
2tablespoon
1teaspoon
1cloves of garlic
1tablespoon
2tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 20 mins
  1. STEP 1

    STEP 1

    Wash the parsley and dill and let the water drain. Then finely chop the greens.

  2. STEP 2

    STEP 2

    Peel the fresh ginger root. You can just carefully cut it off with a knife. Peel the garlic. Grate the ginger and garlic on a fine grater or pass both ingredients through a garlic press.

  3. STEP 3

    STEP 3

    In a separate bowl, mix tomato paste, grated garlic, ginger and 1 tsp. olive oil. Stir.

  4. STEP 4

    STEP 4

    Wash and dry the fish with a paper towel. If the fillet feels like there are bones, remove them. Sprinkle the fish with lemon juice, salt and pepper to taste. Spread a thick layer of tomato paste mixture on top.

  5. STEP 5

    STEP 5

    Spread the pre-prepared fresh herbs evenly and generously on top of the tomato paste. At the time of cooking, the cod fillet must be completely defrosted. We need all the elasticity of the meat. You need to roll the fish into a tight roll and secure the tip with two or three toothpicks.

  6. STEP 6

    STEP 6

    Heat a frying pan over high heat. Add sunflower oil for frying. Heat it to operating temperature. Once the oil is ready, add the fish to the pan. Fry over high heat until golden brown. Turn over to the other side and fry for a few more minutes until fully cooked.