Figs with prunes
Cleanses and strengthens the body, bringing benefits and pleasure from taste! Benefits, ease and speed of preparation
To be honest, I am delighted with dried fruits and try to use them often to prepare interesting dishes. This recipe is not difficult to implement. Moreover, it will take a minimum of time.
Calories
141Kcal
Protein
2gram
Fat
6gram
Carbs
24gram
*Nutritional value of 1 serving
Ingredients
Servings: 5
Step-by-step preparation
Cooking time: 10 mins
STEP 1
For figs with prunes we will need: figs, prunes, walnuts, sour cream, sugar.
STEP 2
Grind prunes and walnuts in a meat grinder or using a blender.
STEP 3
Add sugar and sour cream. Mix.
STEP 4
The filling is ready!
STEP 5
We make a cross-shaped cut in the fig and open it a little.
STEP 6
We put our filling of prunes and nuts in the middle.
STEP 7
A healthy, delicious dessert is ready!
STEP 8
What is this delicious thing? :) Very tasty dessert! Good for breakfast. Source of energy for the whole day!
Comments on the recipe
04.11.2023
The recipe can be called a “vitamin explosion”. Tasty, healthy, especially in winter when the body really needs vitamins. I think if you don’t add sour cream and sugar, then these “dried fruit sweets” can be stored in the refrigerator and given to your children several pieces a day .Very good for boosting immunity and hemoglobin.
04.11.2023
I agree with Alina, I’ll make more without sugar and sour cream, and when serving, I’ll just add sour cream; for me there’s plenty of sugar in the dried fruits themselves. But, for sugar lovers, of course, I’ll do everything as Ekaterina advises.
04.11.2023
Natalya, how long does such a dessert stay more or less fresh? Or should it be better to eat it right away?
04.11.2023
Daria, I keep it in the refrigerator for no more than a day! In the morning I’ll make it and put it in the refrigerator, and in the evening we’ll eat it with tea!
04.11.2023
Thank you! Otherwise, I know that figs have a very short shelf life. I thought maybe the filling might sit out a little longer. Maybe it’s dried for a long time, here’s a simple recipe
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