Eggplants tomatoes peppers carrots stewed tomatoes on the side

An easy and tasty dish for a healthy snack! A quick, lean vegetable stew for those who simply cannot live without such simple and easy-to-stomach dishes. Can be prepared for lunch or dinner as a snack on its own or as a side dish for meat or fish.
30
1966
Audrey RodriguezAudrey Rodriguez
Author of the recipe
Eggplants tomatoes peppers carrots stewed tomatoes on the side
Calories
60Kcal
Protein
2gram
Fat
0gram
Carbs
14gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 6

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    We prepare products according to the list.

  2. STEP 2

    STEP 2

    First, wash all the vegetables. Peel the onion and cut it into 4 equal parts and then cut into strips or cubes.

  3. STEP 3

    STEP 3

    After this, fry it in a frying pan with the addition of vegetable oil while stirring over medium heat for 3 minutes. Now we peel the carrots, cut them into thin strips or three on a coarse grater, and then add them to the onions. Mix.

  4. STEP 4

    STEP 4

    Then cut the eggplants into strips and the pre-seeded peppers into strips (the eggplants are a little larger). Before slicing, I recommend cutting the eggplants into two parts, adding salt and leaving for 10 minutes, then draining the resulting juice and rinsing them so that they do not become bitter.

  5. STEP 5

    STEP 5

    Add eggplant and pepper shavings to the fried vegetables. Mix all the vegetables. We make the fire moderate.

  6. STEP 6

    STEP 6

    After this, thinly slice the tomatoes and simmer under the lid with infrequent stirring. When there are 5-10 minutes left until the stewed vegetables are completely ready, add finely chopped greens to them.

  7. STEP 7

    STEP 7

    The dish is ready!