Diet zucchini soup

Name: Diet zucchini soup
Total time: 1 h
Yield: 6
Ingredients: 1 L Water; 2 Potato; 2 Zucchini; 1 Onion; 2 cloves of garlic Garlic; 15 g Parsley; 2 tablespoon Vegetable oil; to taste Ground black pepper; to taste Salt

Zucchini is one of the most dietary and healthy vegetables. Zucchini is an inexpensive, vitamin-rich, and most importantly, low-calorie vegetable. Zucchini is very often used to prepare various dietary dishes. Since zucchini has virtually no contraindications. It can be used by both adults and children.

81

4571

Genesis Brown

Recipe author

Calories

116kcal

Protein

3g

Fat

6g

Carbs

13g

*Nutrition per serving

Ingredients

Servings: 6

1L

2

2

1

2cloves of garlic

15g

2tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 1 hr

STEP 1
Prepare the ingredients. To prepare dietary zucchini soup we will need: drinking water or pre-cooked vegetable broth (from onions and carrots with the addition of celery), zucchini, potatoes, herbs, onions, garlic, olive oil, ground black pepper and salt.
STEP 2
Wash the zucchini, cut off the vegetable and cut into several circles. They will be needed to decorate the finished dish.
STEP 3
Cut the rest of the zucchini into semicircles.
STEP 4
Peel the onion and cut into half rings.
STEP 5
Peel and chop the garlic.
STEP 6
Heat vegetable oil in a saucepan. Fry, stirring, the onion and garlic for about 3 minutes. You will learn how to choose a pan for cooking by reading the article on this topic. Link at the end of the recipe.
STEP 7
Wash the potatoes, peel and cut into cubes.
STEP 8
Add zucchini cut into semicircles to the pan with the onions. Fry together, stirring occasionally, for about 5 minutes.
STEP 9
Add potatoes, stir. Fry for another 2 minutes.
STEP 10
Pour hot vegetable broth or water into the vegetables. Salt and pepper. Mix.
STEP 11
Cook the soup, covered, over low heat for about 15 minutes until the vegetables are soft.
STEP 12
Add salt to the reserved zucchini slices and fry in a frying pan in vegetable oil until a light golden crust appears. If desired, you can sprinkle the zucchini with ground herbs and salt.
STEP 13
Using an immersion blender, puree the vegetables.
STEP 14
Pour hot soup into bowls. Place 2-3 mugs of zucchini on each plate. Bon appetit!

Comments on the recipe

Eleno4ka

05.10.2023

4.7

For dinner I made a diet zucchini soup. I cooked it in a vegetable broth of carrots, onions and celery. The result was a tender, aromatic puree soup. I served it with bran bread toast. Great idea for a light dinner. Thank you, Maria!