Cauliflower steak

Surprise your family with this delicious treat. Easy and Simple! Fast and Tasty! However, as always!
131
12593
Willow SimmonsWillow Simmons
Author of the recipe
Cauliflower steak
Calories
158Kcal
Protein
7gram
Fat
0gram
Carbs
39gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
2tablespoon
1tablespoon
2tablespoon
2tablespoon
1tablespoon
to taste

Step-by-step preparation

Cooking timeCooking time: 30 mins
  1. STEP 1

    STEP 1

    Turn on the oven to preheat to 200 degrees. Grease a grill pan with vegetable oil and heat it up.

  2. STEP 2

    STEP 2

    Wash the bell pepper, remove the stem and seeds. Cut into rings ~0.5-1 cm thick.

  3. STEP 3

    STEP 3

    Wash the cauliflower and cut into steaks ~2-2.5 cm thick.

  4. STEP 4

    STEP 4

    Coat the cabbage and pepper with Asian sauce (recipe below) and place on the grill pan, fry on both sides until golden brown stripes appear. Transfer to a baking dish and brush with sauce again. Bake in a preheated oven for 15 minutes.

  5. STEP 5

    STEP 5

    Sauce: pour soy sauce, vinegar, orange juice into the pan, add ketchup and sugar. Mix all ingredients. Bring the mixture in a saucepan to a boil over medium heat, pour in the starch diluted in water, stirring constantly, and simmer the sauce until thick. At the end, add spices and herbs to taste. Remove the sauce from the stove. Finita! Bon appetit!