Canned mackerel fish soup

Simple, quick, budget-friendly, for the whole family! Canned mackerel fish soup will be a lifesaver for many housewives. It won’t be difficult to do, even a beginner can do it. You will need the most common products, which are always in stock.
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Ella WilsonElla Wilson
Author of the recipe
Canned mackerel fish soup
Calories
282Kcal
Protein
10gram
Fat
18gram
Carbs
21gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 5

Step-by-step preparation

Cooking timeCooking time: 45 mins
  1. STEP 1

    STEP 1

    How to cook fish soup from canned mackerel? Prepare your food. Take mackerel in its own juice, without oil, so that the soup is not very greasy. Wash the vegetables first. Any type of rice is suitable - round, long, or steamed.

  2. STEP 2

    STEP 2

    Peel and cut the potatoes into strips, then rinse again to remove excess starch from the vegetable. Place the potatoes in a saucepan and cover with cold filtered water. Put it on fire. Bring the water to a boil, reduce the heat and leave the potatoes to cook for 10 minutes.

  3. STEP 3

    STEP 3

    Peel the carrots and grate on a coarse grater. Or cut it into cubes or strips, as you prefer.

  4. STEP 4

    STEP 4

    Peel the onions and finely chop with a knife.

  5. STEP 5

    STEP 5

    Prepare the roast for the soup. How to make a roast? Pour vegetable oil into the frying pan. Put it on fire. Place grated carrots and chopped onions into the pan. Fry the vegetables over medium heat, stirring occasionally with a spatula, until the carrots are soft and the onions are translucent.

  6. STEP 6

    STEP 6

    Rinse the rice (I have long grain) thoroughly, changing the water several times.

  7. STEP 7

    STEP 7

    Throw the cereal into the pan with the potatoes, stir, and let the water boil again. Then reduce the heat to medium and cook for about 10 minutes.

  8. STEP 8

    STEP 8

    Then place the roasted vegetables in the pan with the potatoes and rice. Stir and simmer the soup for about 5 more minutes. Open the can of canned fish, mash the mackerel with the marinade with a fork, leaving some of the pieces intact.

  9. STEP 9

    STEP 9

    Place canned fish in soup. Stir, add salt to taste (keep in mind that the canned food also contains salt), black peppercorns and bay leaf. Let the soup boil and keep it on the fire for another 5 minutes. Turn off the heat and leave the soup to brew under the lid. Serve the canned mackerel soup to the table, sprinkling it with herbs. Bon appetit!

Comments on the recipe

Author comment no avatar
Urmida
12.11.2023
4.7
The soup can be prepared from various canned foods, for example, pink salmon. Delicious too!
Author comment no avatar
Testomania
12.11.2023
4.5
A good simple recipe for “canned mackerel fish soup”! I only used one can of canned fish and increased the amount of potatoes and rice significantly. The result was a thick, rich fish soup. Nourishing and delicious! Thanks for the recipe!
Author comment no avatar
Azalea Terra
12.11.2023
5
Great recipe! I also make soup from canned fish, and it’s delicious and quick. For me it is my favorite, but my husband and children are more indifferent to it, so I cook it occasionally. In addition to mackerel, I use canned pink salmon or saury, it’s even tastier!
Author comment no avatar
Sofia Sanchez
12.11.2023
5
The recipe is very tasty! I cook it often, but it usually takes me an hour and a half. But it’s worth it.