Buzhenina from chicken breast

Fragrant, appetizing, juicy, for a snack and for sandwiches! Baked chicken breast cooked according to this recipe is not dry at all, since it is baked for only half an hour. This time is enough for the meat to be cooked but still juicy and soft. This boiled pork is an excellent substitute for sausage.
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Abigail LopezAbigail Lopez
Author of the recipe
Buzhenina from chicken breast
Calories
161Kcal
Protein
24gram
Fat
6gram
Carbs
1gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
1tablespoon
1teaspoon
1teaspoon
to taste

Step-by-step preparation

Cooking timeCooking time: 9 hr
  1. STEP 1

    STEP 1

    How to make boiled pork from chicken breast? Prepare your food. For this recipe, it is better to take fresh meat, not frozen, otherwise the finished boiled pork risks turning out dry. Choose small-sized breasts - too large ones may not have time to cook. Or increase the cooking time if the pieces are large.

  2. STEP 2

    STEP 2

    Take a flat plate and pour salt and all the spices on it. You can change their set to your liking. I advise you to definitely take paprika - it will give the finished meat a beautiful color. Along with paprika, I used chicken curry and ground black pepper. It would also be delicious to add dried garlic.

  3. STEP 3

    STEP 3

    Pour oil onto a plate. It can also be any vegetable - from ordinary sunflower to elite olive. It is better to take refined, odorless oil, since unrefined oil can give an unpleasant aftertaste when heated. Mix the spices with the oil until it becomes a paste.

  4. STEP 4

    STEP 4

    Wash the breasts and dry them well. Cut off any remaining bones, cartilage and fat fibers, if any. Coat each piece on all sides with a mixture of spices and oil.

  5. STEP 5

    STEP 5

    Wrap the breasts one at a time in foil. To be on the safe side, I also wrapped the meat in one additional layer. It is important not to leave holes in the foil so that the juice does not spill out.

  6. STEP 6

    STEP 6

    Place the wrapped meat in a suitable form and place in the oven, preheated to 180°C for 30-45 minutes. Here, focus on the features of your oven and the size of the breasts. After the allotted time, remove the pan from the oven and leave the meat, without unwrapping, until it cools completely.

  7. STEP 7

    STEP 7

    Remove the cooled breast from the foil, wrap it in parchment and put it in the refrigerator for 2-8 hours - it will cool well and will be easier to cut. Serve the pork from the breast to the table. Bon appetit!

Comments on the recipe

Author comment no avatar
Maystin
24.12.2023
4.5
I saw a recipe for boiled chicken breast in foil and wanted to cook it. I made the marinade. I used sunflower oil, not olive, and the result was a fragrant and bright marinade. I coated the chicken breast well, wrapped it in foil and baked it. Then I cooled it and let it sit in the refrigerator, wrapped in cling film. The breast turned out soft, with a spicy, tasty crust. Everyone appreciated this boiled pork! Thanks to the author for the recipe!
Author comment no avatar
liliyaa
24.12.2023
4.7
Yesterday I tried to cook boiled pork from chicken breast and, to be honest, I did not expect such a tasty result. The juicy meat, baked in its own juices in foil, was eaten faster than I expected) You can use a variety of spices for it, and this is reflected in the taste. You can make it spicier, add pepper, for example, capsicum. Very tasty, thank you!