Bulgur with turkey and vegetables in a frying pan

Simple but delicious. Delicious, but very fast! Bulgur with turkey and vegetables in a frying pan is a hearty porridge that looks like pilaf. I like this dish because both the side dish and the meat are cooked together and is perfect for lunch or dinner. Vegetables and meat can be replaced and supplemented at your discretion.
119
15415
Cora LongCora Long
Author of the recipe
Bulgur with turkey and vegetables in a frying pan
Calories
356Kcal
Protein
21gram
Fat
21gram
Carbs
21gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4

Step-by-step preparation

Cooking timeCooking time: 50 mins
  1. STEP 1

    STEP 1

    How to make bulgur with turkey and vegetables in a frying pan? Prepare the necessary ingredients. Wash the vegetables and dry with paper towels. Use refined vegetable oil. For bell peppers, choose multi-colored red and yellow ones, so the dish will look brighter and more colorful.

  2. STEP 2

    STEP 2

    Wash turkey meat and pat dry with paper towels. Cut the pulp into pieces slightly larger than a walnut.

  3. STEP 3

    STEP 3

    Pour vegetable oil into the pan (I used olive oil, but you can use sunflower oil) and heat well. Add turkey and fry over high heat until golden brown.

  4. STEP 4

    STEP 4

    Cut the peeled onions and carrots into small cubes. You can grate the carrots on a coarse grater.

  5. STEP 5

    STEP 5

    Place the chopped onion in a preheated frying pan and fry it until translucent over medium heat. Add carrots and cook for another 1-2 minutes.

  6. STEP 6

    STEP 6

    Wash the bell pepper, remove seeds, and cut in half. Cut half a red and half a yellow pepper into small cubes.

  7. STEP 7

    STEP 7

    Fry it over medium heat with constant stirring until soft.

  8. STEP 8

    STEP 8

    Rinse the champignons, place on paper towels and dry well so that the mushrooms do not gain moisture. Cut into small slices.

  9. STEP 9

    STEP 9

    Also fry the mushrooms in a preheated frying pan for about 3-5 minutes. Stir occasionally. Add all the fried vegetables and mushrooms to the frying pan with the meat.

  10. STEP 10

    STEP 10

    Rinse the bulgur in cold water several times. Drain and place in pan with turkey and vegetables.

  11. STEP 11

    STEP 11

    Fill everything with filtered hot water. The water should be hot to avoid a temperature drop for the meat and all ingredients will continue to cook evenly. Add salt and pepper to taste, stir. Bring to a boil. Cover the pan with a lid and simmer over low heat for 20-25 minutes.

  12. STEP 12

    STEP 12

    The cooked bulgur and turkey should be soft. Serve the dish hot with herbs and vegetables.

Comments on the recipe

Author comment no avatar
TariTori
23.12.2023
4.9
A tasty and satisfying dish for a family dinner. Bulgur with turkey and vegetables in a frying pan is very tasty and satisfying. This universal dish is suitable to diversify the family menu and treat your loved ones with a tasty and unusual dish. Thank you very much for the recipe!