Buckwheat pasta with nuts and spices

Name: Buckwheat pasta with nuts and spices
Total time: 20 min
Yield: 3
Ingredients: 100 g Buckwheat noodles; 2 tablespoon Olive oil; 2 tablespoon Basil; to taste Fresh oregano; 1 tablespoon Fresh sage; to taste Sea salt; to taste Ground black pepper

You can eat pasta with spices and nuts without feeling guilty! Food is not only fuel, but also mood. And healthy food, if it is also tasty, is a very good mood! Buckwheat paste - Soba is simply an ideal product. It quickly gives you a feeling of fullness, but at the same time does not allow you to gain excess weight. This paste is sold in health food stores or can be found online.

31

486

Eva Brown

Author of the recipe

Calories

228Kcal

Protein

5gram

Fat

12gram

Carbs

24gram

*Nutritional value of 1 serving

Ingredients

Servings: 3

100g

2tablespoon

2tablespoon

to taste

1tablespoon

to taste

to taste

Step-by-step preparation

Cooking time: 20 mins

STEP 1
First of all, you need to boil 100 grams of pasta.
STEP 2
Our water is already boiling. Let's add high-quality salt and paste. Buckwheat flour makes a very tasty paste. It has many names. In northern Italy it is called pizzoccheri, in Japan - soba. It can contain from 5 to 50 percent wheat flour. You have to stir it all the time, otherwise it will stick together.
STEP 3
While the pasta is cooking, we need to heat 2 tablespoons of vegetable oil and add spices: 1/4 cup chopped basil leaves, 1/4 cup chopped oregano leaves, 1 tablespoon chopped sage leaves and 1/2 teaspoon cumin seeds. Stir. Fresh spices make food more vibrant, tasty, and lively! Choose the spices that suit your taste best.
STEP 4
Add walnuts and ground black (red, cayenne) pepper to this. Mix.
STEP 5
Now add the prepared paste. Mix everything for another minute or two and you're done! This dish must be served hot, immediately after cooking.