Broccoli with peanuts and olive oil

Fast, easy, incredibly useful and even kids will love it! The “unloved” broccoli from childhood is revealed from a completely new side! This recipe destroys the stereotypes that everything healthy must not be tasty. Even children will like the dish!
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646
Maya GarciaMaya Garcia
Author of the recipe
Broccoli with peanuts and olive oil
Calories
555Kcal
Protein
26gram
Fat
47gram
Carbs
14gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2
150g
1tablespoon

Step-by-step preparation

Cooking timeCooking time: 5 mins
  1. STEP 1

    STEP 1

    Boil broccoli in salted boiling water. For small inflorescences - 2 minutes, for large ones - 5 minutes.

  2. STEP 2

    STEP 2

    Cut the broccoli into equal pieces and drizzle with a tablespoon of olive oil.

  3. STEP 3

    STEP 3

    Add salted crushed peanuts to the cooked broccoli and mix well.

  4. STEP 4

    STEP 4

    Transfer the prepared mixture into a baking dish. To get a delicious crispy crust on the broccoli, bake in the oven for 20 minutes at 180°C.

  5. STEP 5

    STEP 5

    A delicious and healthy snack is ready! Serve with balsamic vinegar (to taste)