Broccoli with chicken in the oven

Healthy, dietary, incredibly tasty. For the whole family. Broccoli with chicken in the oven is a low-calorie dish that combines simplicity and sophistication. It's perfect for dinner or even breakfast. You can serve cabbage with chicken as a separate dish or with a side dish.
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228885
Alice PerryAlice Perry
Author of the recipe
Broccoli with chicken in the oven
Calories
448Kcal
Protein
38gram
Fat
27gram
Carbs
9gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
1cup
1teaspoon
to taste
to taste

Step-by-step preparation

Cooking timeCooking time: 1 hr
  1. STEP 1

    STEP 1

    How to bake broccoli with chicken in the oven? Prepare products according to the list. It is better to take fresh broccoli; if this is not possible, then you can take frozen, it does not need to be defrosted. I used frozen cabbage. It is also better to take fresh breast fillet. Any cheese will do. Mine is semi-solid. Cream 10% fat, dry spices can be taken to taste. Also prepare a baking dish for baking in the oven. Turn on the oven to 180 degrees in advance.

  2. STEP 2

    STEP 2

    Divide the cabbage into florets and rinse under running cold water. If the cabbage is frozen, then you don’t need to do anything additional with it. Boil water in a saucepan, add salt and place cabbage in it. You don’t need to cook it for long – literally 5-6 minutes.

  3. STEP 3

    STEP 3

    Wash the chicken fillet, dry it and cut into small cubes. In a frying pan in a small amount of oil, fry the fillet until the color changes on all sides. At this stage, you need to add salt to the cabbage, add ground pepper and your favorite dry spices if desired. Instead of frying the chicken, you can marinate it simply by adding salt and pepper or adding soy sauce

  4. STEP 4

    STEP 4

    Place the fried chicken fillet in a baking dish, spreading it over the entire bottom of the dish. Place boiled cabbage on top of the chicken fillet.

  5. STEP 5

    STEP 5

    Pour cream over cabbage and chicken, sprinkle evenly with grated cheese. Place the pan in an oven preheated to 180 degrees for 20 - 25 minutes or until the cheese crust is golden brown.

  6. STEP 6

    STEP 6

    Serve hot broccoli with chicken and cheese. For a more satisfying dinner, you can complement the dish with pasta, boiled rice or potatoes. Bon appetit!

Comments on the recipe

Author comment no avatar
Gera
20.12.2023
5
The recipe is great. Light, dietary, but satisfying. You can also bake delicious broccoli without chicken.
Author comment no avatar
Margarita
20.12.2023
4.7
I didn’t know how to cook broccoli deliciously, but here’s a recipe for broccoli with chicken in the oven. Very, very tasty!! The combination of cheese and broccoli is pure fire! The chicken is soft, juicy, melts in your mouth. Now I will definitely make this dish often. Again, everything is so easy and simple, and what a pleasure.
Author comment no avatar
Victoria
20.12.2023
5
I really love this recipe. My husband is simply delighted. Considering that I hadn’t eaten broccoli at all before. Now he asks periodically.