Baked sweet potato

Step-by-step preparation

Cooking time: 40 mins

1. STEP 1

   

   Boil the sweet potatoes and potatoes with their skins in lightly salted water. Cut a medium sweet potato into 3 parts and place in a fireproof bowl. This time we are only cooking sweet potatoes. You can cook potatoes in the same way, or potatoes and sweet potatoes in different proportions.

2. STEP 2

   

   Now we will turn these pieces into flat cakes using a vegetable press. The bright orange flesh of sweet potatoes is very nutritious. It improves the condition of the skin, because it contains a lot of beta-carotene.

3. STEP 3

   

   Using a brush, brush our sweet potato cakes with olive oil. I'll add a little smoked paprika to it for flavor. Sprinkle with coarse Himalayan salt and spices, you can use any dry spices you like. I have herbs of Provence.

4. STEP 4

   

   Now put it in the oven at maximum temperature, at the very top, for 15 minutes.

Comments on the recipe

Ira

28.12.2023

5

Yulia Reznikova, thank you for introducing me to such a nutritious and healthy product as sweet potato! Of course, it will probably be difficult to purchase in our region, but if it can be replaced with potatoes that are familiar to us all, then this is very suitable. I didn’t even know that potatoes, which we all love, also serve as an antidepressant! This is so great! Thank you very much for the recipe and educational information!

Vovada

28.12.2023

5

In a charred form, it is hardly safe... Moreover, if you use unrefined olive oil, then at maximum temperature there will be nothing useful left of it after 15 minutes in the oven. It’s better to use melted butter (bestrecipes24.com/c/13320) and don’t bring it to the coals... This should not be confused with potatoes in the coals, when they are entirely in the skin