Asparagus with seafood in a slow cooker

Name: Asparagus with seafood in a slow cooker
Total time: 40 min
Yield: 6
Ingredients: 1 Squid; 250 g Rapana; 200 g Mussels; 200 g Shrimps; 1 Bulb onions; 250 g Green asparagus; 1 teaspoon Butter; 2 tablespoon Sour cream; 1 cloves of garlic Garlic

Very tasty, easy to prepare, and most importantly incredibly healthy! The set of seafood in our dish is a real repository of all sorts of healthy elements. The seafood turns out very tender, aromatic, and it is important that the dish can even be served on a festive table!

53

1466

Aubree Hernandez

Author of the recipe

Calories

138Kcal

Protein

22gram

Fat

4gram

Carbs

4gram

*Nutritional value of 1 serving

Ingredients

Servings: 6

1

250g

200g

200g

1

250g

1teaspoon

2tablespoon

1cloves of garlic

Step-by-step preparation

Cooking time: 40 mins

STEP 1
We prepare seafood. If they were frozen, defrost them, wash everything well, clean and cut if necessary (for example, squid and rapana).
STEP 2
“Stew” program for 20-30 minutes and everything is ready.
STEP 3
Place a small piece of butter in a bowl, add onion half rings and fry on the “fry” setting for 5 minutes.
STEP 4
We add our asparagus straight from the freezer there - without defrosting and let it fry for another 5-7 minutes (with the lid closed).
STEP 5
Next, add the prepared seafood to the asparagus and mix.
STEP 6
Add salt/pepper to taste, I also added a little sesame seeds. Stir and leave to cook for another 5 minutes with the lid closed.
STEP 7
Next, add 2 tablespoons of sour cream and 1 clove of garlic, mix everything thoroughly. For those who like it spicy, you can use 2 cloves and a little finely chopped dill. Close the lid or 2-3 minutes on the same “frying” mode.
STEP 8
The meal is ready! Bon appetit!!!