Steamed protein omelette fluffy

Step-by-step preparation

Cooking time: 30 mins

1. STEP 1

   

   How to make a steamed white omelette fluffy? Prepare your food. Take large eggs, preferably homemade ones. Check them for freshness before use. Place the eggs in a container with water at room temperature: if they sink to the bottom, everything is fine, the eggs are fresh. If any of the eggs floats to the surface of the water, it is better not to use it, because... the egg is not the first freshness. We will need milk: regular cow's milk, but you can also take vegetable milk

2. STEP 2

   

   Actually, our omelet is a protein one, and based on the name, we only need whites. You can also use ready-made factory-made egg whites for cooking. In this case, take 100 ml of protein. If you use regular eggs, you will need to carefully separate the whites from the yolks. I break the egg in half and carefully, using the shell in which I transfer the yolk from one half to the other, pour the white into a separate bowl.

3. STEP 3

   

   Do not forget to also wash the eggs well beforehand - their shells contain a huge amount of bacteria. Set aside the yolks, cover with film and put them in the refrigerator. In this form they are stored for up to a week and can be used in baked goods and other dishes. Salt the whites, do not put a lot of salt - after all, it is a dietary dish! I use regular sea salt, but according to your taste it can be salt with different additives.

4. STEP 4

   

   Beat the whites with a fork.

5. STEP 5

   

   Carefully pour in the milk.

6. STEP 6

   

   And beat again with a fork.

7. STEP 7

   

   We will steam the omelette. Any utensils are suitable for steaming: ceramic, porcelain, wood, plastic and silicone. Pour the egg white omelette mixture into the pan of your choice.

8. STEP 8

   

   Pour a glass of water into the bowl of a double boiler or multicooker with the Steam mode, place a steaming stand on top, and place a form with the omelette mixture on it. Select Steam cooking mode and time 20 minutes.

9. STEP 9

   

   Serve the omelet hot with fresh seasonal vegetables and herbs. Bon appetit!

Comments on the recipe

Eleno4ka

07.12.2023

4.7

For breakfast I made a fluffy steamed protein omelette. A very simple and convenient recipe for a delicate dietary dish. I steamed an omelet in a slow cooker. I use the remaining yolks to make homemade mayonnaise. Thanks for the recipe, Natalya Tsibulskaya!

Aisha

07.12.2023

5

Looks nice! For this reason, I don’t mind sharing my recipe, here it is

kontaty

07.12.2023

4.6

My daughter loves omelettes, we’ll definitely try them!

Anna_Kos

07.12.2023

4.5

It turned out to be a very tender omelette. A little unusual, but tasty. The main thing is to find another recipe for the remaining yolks)

Shura

07.12.2023

4.8

It’s really a useful recipe, also because some kids don’t digest proteins, and this omelet is just a lifesaver! Great!

Irène Cuisinière

07.12.2023

4.6

It also turned out great, but it’s just a pity that the omelette stuck to the cup in which I cooked it, so it didn’t retain its shape, maybe it was worth greasing the cup with oil)

Maslova Tatyana

07.12.2023

4.8

The fluffy steamed protein omelette is simply incomparable! Super dietary dish, tender and very tasty! Thank you very much for the recipe!