Spinach with egg in the oven

Name: Spinach with egg in the oven
Total time: 50 min
Yield: 2
Ingredients: 200 g Spinach; 2 Eggs; 2 tablespoon Cottage cheese; 1 tablespoon Butter; 0.5 cup Milk; to taste Salt; to taste Nutmeg; to taste Pepper

This dish is undoubtedly very healthy and low in calories! Spinach with egg is recommended in weight loss diets. Athletes respect it for its useful protein, which is so necessary for the construction of body cells and promotes energy production. Not everyone understands the taste right away, but those who appreciate it begin to cook other dishes with spinach.

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Author of the recipe

Calories

262Kcal

Protein

17gram

Fat

20gram

Carbs

5gram

*Nutritional value of 1 serving

Ingredients

Servings: 2

200g

2

2tablespoon

1tablespoon

0.5cup

to taste

to taste

to taste

Step-by-step preparation

Cooking time: 50 mins

STEP 1
Prepare the necessary products and baking dish.
STEP 2
Boil the spinach leaves in boiling water for no more than 1 minute./I used frozen ones, but do the same with fresh leaves/.
STEP 3
Place in a colander and rinse with cold water.
STEP 4
Squeeze the spinach and cut into ribbons. Transfer to a deep bowl.
STEP 5
Add cottage cheese, melted butter - mix.
STEP 6
Add 1/2 milk or cream, nutmeg, salt and pepper - mix.
STEP 7
Grease the mold with melted butter. Place the spinach mass, make two depressions and break the egg into them, lightly salt the egg on top. Carefully pour in the remaining milk, slightly piercing the spinach with a fork, being careful not to damage the yolk. Place in an oven preheated to 180 degrees for approximately 18 - 20 minutes. Don't overdo it! The eggs should set /like a fried egg/. Serve immediately - do not reheat. Bon appetit !

Comments on the recipe

Best

13.11.2023

4.5

I didn’t cook with spinach, but I just baked scrambled eggs in the oven. Tasty.

lana

13.11.2023

4.9

Thank you, I’ll take it to my k.k.

BLUE-EYED

13.11.2023

4.7

Cheers!

olgaNa

13.11.2023

4.7

Thanks for the recipe! A very unusual dish for me, but it turned out great, everyone liked it very much! I didn’t even think that all these products could be combined with each other like this, I was truly surprised! My yolk actually burst, but it was delicious!