Salad with Parmesan, chili, shrimp and cherry tomatoes

A refreshing summer healthy salad, good for a light lunch. Perfect for girls who control their weight.
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18144
Riley WhiteRiley White
Author of the recipe
Salad with Parmesan, chili, shrimp and cherry tomatoes
Calories
259Kcal
Protein
14gram
Fat
22gram
Carbs
3gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 4
1cloves of garlic
0.3teaspoon
4tablespoon
1tablespoon
0.5teaspoon

Step-by-step preparation

Cooking timeCooking time: 25 mins
  1. STEP 1

    STEP 1

    Let's prepare the necessary ingredients.

  2. STEP 2

    STEP 2

    Rinse the arugula and dry it on a paper towel. Place in a deep bowl.

  3. STEP 3

    STEP 3

    Wash the tomatoes, dry them, cut them into halves or quarters, and add them to the arugula in the salad bowl.

  4. STEP 4

    STEP 4

    Pour olive oil into a frying pan and fry the garlic in it. Once it browns and gives off its aroma to the oil, throw it away. Fry peeled shrimp in oil. You can fry pieces of hot pepper along with the garlic and then throw them away along with the garlic, but I prefer to add it fresh to the salad itself.

  5. STEP 5

    STEP 5

    Add shrimp and grated Parmesan to the salad bowl. Prepare the dressing: mix 3 tablespoons of olive oil with 1 tbsp. spoon of dark balsamic vinegar. You can also add 0.5 tsp. lemon juice (optional). Mix thoroughly, add to the salad, add salt and mix thoroughly again.

  6. STEP 6

    STEP 6

    The finished salad can be placed in bowls. Can be served. Store in the refrigerator, but it’s better not more than a day - the tomato will give juice, the shrimp will lose their garlicky aroma, etc. A very healthy salad. Bon appetit!