Salad with fresh spinach and cheese with egg

Mega healthy and delicious and easy on your plate! A very simple green salad with fresh spinach, soft cheese and egg. Perfect for those who adhere to PP meals and monitor their health. Sour cream can be replaced with white yogurt, making the salad even less high in calories. And replace the cheese with cottage cheese.
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Alice PerryAlice Perry
Author of the recipe
Salad with fresh spinach and cheese with egg
Calories
284Kcal
Protein
18gram
Fat
35gram
Carbs
2gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 2

Step-by-step preparation

Cooking timeCooking time: 15 mins
  1. STEP 1

    STEP 1

    How to make a salad with fresh spinach, cheese and egg? The spinach is fresh, it is better to take young leaves and without signs of disease. Pickled cheese, I take suluguni, you can replace it with mozzarella or another cheese from this category. The eggs will first need to be boiled until tender and cooled. Lemon juice optional, no need to add. Salt and ground pepper to taste, you can add other spices suitable for fresh vegetable salads.

  2. STEP 2

    STEP 2

    Rinse the spinach in running water for a few minutes. Dry in a colander or on a towel. Pluck leaves from stems (or leave as desired). Leave small leaves whole; large ones can be torn into pieces, but do not cut them, they may darken.

  3. STEP 3

    STEP 3

    Place clean spinach on a plate if serving in portions, and in a salad bowl if the salad will be served in a common dish.

  4. STEP 4

    STEP 4

    Remove the cheese from the package and cut into small cubes and add to the plate with the spinach.

  5. STEP 5

    STEP 5

    Remove the shell from boiled and cooled chicken eggs. You can cut them into cubes like cheese, or you can cut them into four or eight pieces. Add chopped chicken eggs to the salad.

  6. STEP 6

    STEP 6

    Season the salad with salt and pepper to taste, add sour cream to the salad and stir. If desired, you can add lemon juice and mix as well.

  7. STEP 7

    STEP 7

    Serve the salad immediately after preparation. For a balanced diet, the salad can be served as an independent dish.

Comments on the recipe

Author comment no avatar
Tilda Montmartre
04.09.2023
4.8
Healthy salad! I will share a recipe for salad dressing with spinach and walnuts, suitable for any vegetable salads.
Author comment no avatar
Corason
04.09.2023
4.6
I made a salad with fresh spinach and cheese with an egg for a light dinner using this recipe. I took fresh spinach, washed and dried. I boiled homemade hard-boiled eggs. Cheese used a hard radometer. My sour cream was 15% fat. This salad takes just a few minutes to prepare, all you need to do is boil the eggs in advance. Placed fresh spinach on the dish. Added cubes of cheese and slices of boiled egg. Add salt and pepper to taste. I prepared sour cream for serving. Before eating, the salad was already mixed. A very simple and tasty salad. It is healthy, full of vitamins and looks beautiful on the plate. From this quantity of products I got two servings. The salad is excellent, it is light, low in calories, appetizing and effective. Nice recipe! Simple, fast and original. Many thanks to the author 😊
Author comment no avatar
AnnaSer
04.09.2023
4.9
Spinach salad with sour cream is super dietary, but I couldn’t resist adding a little boiled chicken. The combination of products is wonderful, and sour cream with lemon juice. Gorgeous salad!!!!