Rye flour buns

Lush, aromatic, delicious, made from ordinary products! Rye flour buns are a simple and easy recipe to prepare. They are made from a flour mixture, including wheat flour, and can replace bread. They will be good for breakfast, with butter, and for lunch, as a first course.
144
28844
Abigail LopezAbigail Lopez
Author of the recipe
Rye flour buns
Calories
295Kcal
Protein
6gram
Fat
11gram
Carbs
38gram
*Nutritional value of 1 serving

Ingredients

ServingsServings: 8
250ml
1teaspoon
1teaspoon
0.5teaspoon
1teaspoon

Step-by-step preparation

Cooking timeCooking time: 2 hr
  1. STEP 1

    STEP 1

    How to make buns from rye flour? Prepare your food. Take odorless, refined oil. Sesame and seeds are needed for sprinkling; you can use some or not use them at all.

  2. STEP 2

    STEP 2

    Take a large bowl and sift both types of flour into it. It is important to sift the flour to saturate it with oxygen. Then the baked goods will turn out airy and rise well during baking.

  3. STEP 3

    STEP 3

    Prepare the dough. How to make a dough? Take another bowl and add two tablespoons of wheat flour into it. Take them from the total. Add sugar and dry yeast. Mix dry ingredients. Pour half the amount of warm water into them. Mix the dough well to break up all the lumps. It is important to use warm water, at a temperature of about 38 degrees. Hotter water will kill the living organisms, which are yeast.

  4. STEP 4

    STEP 4

    Cover the bowl with the dough with a towel and leave for 20 minutes. It is better to remove the bowl to a warm place where there are no drafts. I put it in the oven (not working). After the allotted time, the dough should “come to life” - it should bubble up and swell into a “cap”. This means that the yeast is active and has begun to work. If this does not happen, then they need to be replaced.

  5. STEP 5

    STEP 5

    Pour salt into the flour, stir, pour in the remaining water, vegetable oil and dough. Knead the dough. I used a mixer, but you can do this by hand. Which is what I did in the end. The dough turned out to be obedient, homogeneous and not sticky.

  6. STEP 6

    STEP 6

    Gather the dough into a ball and cover the bowl with a towel, cling film or lid. And put it in a warm place for an hour to proof. I put the bowl back in the oven.

  7. STEP 7

    STEP 7

    After an hour, the dough should have doubled in size.

  8. STEP 8

    STEP 8

    Divide it into equal parts. I got 8 pieces. Form each piece into a round bun. To do this, pinch the edges towards the center, as if collecting a knot, then turn the workpiece over and roll it on the board so that it is rounded.

  9. STEP 9

    STEP 9

    Place the buns on a baking sheet lined with parchment. Take the yolk of a chicken egg and lightly beat it with a fork. Brush each bun with a pastry brush. Sprinkle on top if desired. I used a mixture of white and black sesame and sunflower seeds. Additionally, I also made cuts on each bun with a sharp knife.

  10. STEP 10

    STEP 10

    Turn on the oven to 50°C and place the baking sheet with buns in it for 20 minutes. This will speed up the proofing time. Then, without removing the baking sheet, increase the temperature to 180°C and bake the buns for 25-30 minutes, depending on the characteristics of your oven. They should be well browned.

  11. STEP 11

    STEP 11

    Cool the finished buns a little and serve. They are good both warm and cooled. Bon appetit!

Comments on the recipe

Author comment no avatar
asa
11.11.2023
4.9
Rye flour buns - original recipe. There are also rye buns stuffed with cabbage.
Author comment no avatar
Testomania
11.11.2023
4.8
I got 10 wonderful rye flour buns (small size). When kneading the dough, I mixed rye and wheat flour in the amount specified in the recipe, but added it little by little. Not all of it went into the dough, about 120 g remained. At first the dough turned out sticky, but after kneading and proofing it became very soft and elastic, and did not stick to your hands or work surface at all. I did not cut the top of the buns before baking, so they cracked at the base. The rye flour buns turned out very soft and flavorful. Everyone liked the taste very much, me, my husband and children. They are also great instead of bread for various dishes, and even for tea, with butter or jam. Nice recipe, thanks!