Pumpkin puree soup with milk

Name: Pumpkin puree soup with milk
Total time: 45 min
Yield: 4
Ingredients: 500 g Pumpkin; 1 Carrot; 1 Bulb onions; 3 cloves of garlic Garlic; 20 g Ginger; 200 ml Milk; 30 ml Vegetable oil; to taste Salt

Delicious and low-calorie pumpkin soup with a subtle ginger aroma. Speed of preparation Light and invigorating creamy pumpkin soup.

124

13606

Penelope Clark

Author of the recipe

Calories

165Kcal

Protein

5gram

Fat

10gram

Carbs

20gram

*Nutritional value of 1 serving

Ingredients

Servings: 4

500g

1

1

3cloves of garlic

20g

200ml

30ml

to taste

Step-by-step preparation

Cooking time: 45 mins

STEP 1
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Comments on the recipe

fialka

22.10.2023

4.6

Oh, this is exactly what I need right now - easy, low calorie and delicious! Elena, thank you!!!!

Elena-Resnichka

22.10.2023

4.8

Violet, healthy soup - it couldn’t be easier!!!

klavdia1959

22.10.2023

4.6

Thanks for the recipe!

Lyudmila

22.10.2023

4.5

It’s a pity that in our time we have begun to forget such recipes prepared from our native vegetables. That is, those that grow here. Pumpkin is an excellent storehouse of vitamins and is well absorbed in the body. Pumpkin also fascinates with its juicy orange color, I never thought that you can make soup from it. I cooked everything like porridge. Now this soup recipe will regularly appear on my table. Thank you.

Shura

22.10.2023

4.8

That's right, pumpkin puree soup is suitable for any diet, but I would refuse croutons in favor of the same diet, although of course all soups taste better with croutons)))

Elena

22.10.2023

4.9

A lot is known about the beneficial properties of pumpkin. Not only does it contain a lot of vitamins, it also has a diuretic property, so it’s great for girls on a diet like me. It's hard to find a lighter dish for lunch. Although I don’t really like pumpkin, this soup tastes wonderful, I ate it “on both cheeks.” Thanks for the recipe.